....and things are great! Not craving any carbs, my overall appetite is down, i am down 5 pounds from 178, and i've noticed that my chronic pain is lessened. So much so that i think i can finally stop taking Ibuprofin [and more recently Tylenol]. I've been taking a lot of ibuprofin for literally decades to address pain and infalmmation. And while i still have serious Lumbar spine issues, and other joint pains too, i think i can finally be done with the whole otc mess. I still vape, but at least i am using an organic product and my goal is to get off of it. I also completely eliminated seed oils from my diet, which are highly inflammatory.

i used to do keto for a good two years and lost like 50 pounds but i got off track and got to eating a carb heavy poisonous SAD again. My last visit to my doctor showed my cholesterol level high and he wanted me to go on prescription drugs to fix it. I am 63 years old and the only pharmicutical drug i take is Trazodone for sleep. The last thing i want is to be drugged up and addicted to pharmicutical drugs in a system that is designed to make you sick and keep you sick and returning for more drugs. So last week i decided that the best way to fix my body's problems is through diet and begin walking again.

My inlaws, nice people but they are now deceased. The dad had diabetes and he died from dementia. The mom she was obese and she died from dementia. The common denominator is them listening to their doctors and doctors on TV thinking they were the experts. They didn't eat red meat but they ate pork. They didn't eat butter, but they ate margarine. Everything else they ate was crap loaded with carbs and bad oils. They were on a lot of prescription meds brcause that's how you fix your body's problems, and that's the sick end game with the entire SAD/Pharmaceutical drugs cycle. I know that i am having some brain fog issues and its probably diet related. I am hoping i can reverse the inflammmation in my body that is causing all my issues, and resolve them with the Carnivore diet. Honestly, i don't give a rip what others say about my dietary choices and i am not even going to tell my doctor because he will likely try "correcting" my thinking. Anyways, i am a happy carnivore now!

Edited July 31, 2025Jul 31 by Carnivore Chef
Forgot to delete something

You are definitely spot on with your assessments and you will reduce the inflammation in your body.


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I think I only sleep like 5 or 6 hours a night. while most say that is terrible, I'm not sleepy during the day so I figure if my body needs more it will find a way to get more. Your parents/inlaws were just like mine. Talking to them is like talking to a stone wall, I call it doctor worship. I figure since they trust the medical establishment, they should count on them for their end of life care as well. Heck, they'll love all the orange juice, cookies and oatmeal in the nursing home. I'll visit when I can.