Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I think it’s all going to depend on your individual needs. I think only a good nutritionist who is well versed in carnivore could advise you. Most of the carnivore doctors I listen to say that if yo
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Geoff is correct here, Matan. If you are eating primarily fatty ruminant meat and eggs, you are getting everything you need. You could take an omega-3 supplement, but it would be better to add fatty f
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I figured with the amount of eggs I eat now so all of the sudden, vitamin K2 will be present in my diet. A low-lactose, hard cheese will do the same. And how I do love liver. Vitamin K2 can be q
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_716It's been 34 days since I started, I had a few ups and downs in terms of feeling because of low-quality meat and the wrong ratio of beef to fat.
Now I feel amazing compared to before starting, I kept an eye on this diet for over a year, never imagined it could actually have these crazy results.
Anyway, I eat about 1kg ground beef 70/30 a day with 4-5 eggs, I will slow-cook brisket or asado and have it for a day or two.
So, should I add any supplements? I bought Redmond real salt and I have imalaya pink salt.
I understood that maybe I should add omega 3 and omega 6, maybe salmon oil - I have sensitive eyes and chronic problems, and I read that it can help
Also, I saw people recommending cod liver oil or pills.
And I saw a bunch of stuff like collagen, multi-vitamin, etc...
From your experience, do you have any supplements to recommend that will make me feel even better?
maybe will help with my eyes or problems in my neck and cervical myelopathy(I have electric pulses going around my arms and legs)? or sacroelitis? all that was caused by a car accident.
Thanks in advance.