Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
	1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
	2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 
	3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. 
	In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
	IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. 
	We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk.  Participants in this topic will be entered into a drawing for a prize at the end of the month.
							
							
							
						 
						
						
comment_14286Just about 3 weeks will visit my PCP. Mostly to maintain my records ad keep up my insulin and CGM prescriptions. I go not know if any blood work will be done or ordered. My PCP and I coexist. They write about me in their notes. He refused flue shot and all recommended vaccines. Patient is non compliant. Patients Ketogenic Diet remain a health risk. The patient insists on a 'normal' A1c of 5.6 or less. Patient was advised that for his age his A1c should be more like 7.
All my metabolic traits are good to excellent. Routing blood work is all very good. The doctor is always intrigued mt kidney function is so darn good.
I get the feeling my doctor is disappointed in not finding some issue. I allergic to statins so no help for my over 100 LDL.
All my heart tests come back with wonderful good results. And I am took it at risk for a stroke. I hope never happens, just to show them, lol
U all be well