Under the Proper Human Diet bell curve i am out on the tail of very zero carb. 33 plus years of diabetes, but my metabolic health is better than it has been in a long time. So many 'health issues' so well resolved. I thank all of those in the carnivore community. From the kind, the helpful, and even the rude. I have learned from all. I see myself most likely forever ZERO Carb. I feel renewed with fresh strength and courage yo continue my health journey.

I am trying a few different/ new things (no, I not adding a single Carb). It is a n=1, but i not discussing it until I can quantify the results. I have discussed some aspects of what I am doing with a few individuals. Their input was some positive, and so negative. No problem. I just dug deeper and gained more knowledge. However, my Continuous Glucose Monitor (CGM) is providing positive insights.

So to all the people out there on the Proper Human Diet, be well, enjoy the Season, and prosper on your journey.

In Latin, Salvaterra comes from SALVAtion and TERRA. Meaning Save the Land. In the Carnivore Lifestyle it means: sabe you metabolic health.

Welcome to my story and be well.

I'm a self-experiment-er as well.

I have adjusted my meat and fat content up and down and learned a ton. I also used this forum to learn from others as well as throw "stuff' on the wall to see what sticks. Some leaned forward with some scientific approach and others were border line hair brained.

End of the day I feel like I am in a good place. Weight down, energy up, pain and inflammation gone, no more medicines all from ditching the crappy diet for a better one.

As individual as this ride can be I think a lot of us have some similarities with our approaches.

Best of luck with your new plan.

Scott

Ty, just day by day.