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Daily Chat and Progress Check-in for March 2026

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  • That 99 is down to 96. Don't you just love it! My PCP does not know what to think, other than this must be dangerous and I'm going to have a stroke.

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I recently noticed 2 things in my Zero Carb Carnivore Lifestyle. Most everyone experiences the Dawn Effect, a natural rise in one's Blood Glucose Level in the early morning. Part of waking up.

1. Sometimes my rise is small, maybe 15 or so and goes down to normalize 30 b to 45 minutes.

2. Even my big Dawn Effect , like 30 to 40 mg/dL, returns to normal in a similar fashion.

As one eats the appropriate human diet our bodies go better !

A side note: my 7 day, average BGL continues to drop, 94 this morning ! Look out 85, here i come.

  • Author

Here is a great representation of progress on my Zero Carb Carnivore Lifestyle. Over 7 days my BGL pattern. Shrinking into the 70 tp 100 mg/dL range all day long. Some medical doctors will be disturbed that it is diet and not pharmaceuticals driving the results. The daily BGL average for 7 days here is 94

Screenshot_20260311_092135_Libre.jpg

I'm the same. Mine can be 15-30 point swings. Most of it is natural but it gets tad higher the first couple of meals after fasting.

Once I have been eating for several days it drops back down. I stay around 80 or so during the day and have seen 110-111 once or twice.

Good to hear your progress continues.

Scott

  • Bob changed the title to Daily Chat and Progress Check-in for March 2026

I'm maintaining a daily average of 175 lbs, which is my initial goal weight that I set back in the beginning of my carnivore journey in 2023. I did peak at 181 over winter but brought it back down during January's World Carnivore Month. I think quitting the diet soda habit has gone a long way in helping me here. Something about plain water (and bubbly water) just makes me feel much better.

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Great, very nice to see good results. My some what recent weight increase is reversing.

As of, 3/15 /2026 my 7 day BGL has dropped to 87, the goal of 83 is in reach.

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