Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hi , I started about a year and a half ago. Not really knowing what I was doing I followed the usual points of eat till full ,eat more fat etc. I was 300 pounds 6 feet tall. Over that time I've stopped over Christmas and summer for a couple of months as I was discouraged with lack of results. Been back on it pretty strict since October of last year down to around 250 pounds. I've been doing omad with black coffee and tea throughout the day. Eat my meal around 5pm to 7pm daily. Again I've been eating till full with added fat. Usually I'll prep a weeks worth of beef ribs , shanks, oxtail, blade roast and have it all week with the broth and rendered fat from it. I'll add some eggs or chicken with skins here and there. I've noticed that I stalled my weight loss at around 250 ,255 pounds and my normal weight should be around 200. What am I doing wrong.