Kiwi fruit on low carb diet?

Heatman · January 3

For someone who's on a low carb diet, do you think that it's good for such a person to eat kiwi fruit occasionally from time to time? What impact can eating kiwi fruit have on the person's low carb diet plan?

Bob · January 3

3 hours ago, Heatman said:

occasionally from time to time?

You'll probably be fine as long as you are not going over your personal daily carbohydrate limits, whatever it is that you have set for yourself.

A medium sized kiwi has 10 total carbs, or 8 net carbs if you discount the fiber.

Geezy · January 3

Since Keto allows some fruits it’s probably ok as long as it’s factored into your carb count.
As a carnivore, I don’t think so. It is fructose and adds no nutritional value to your diet that meat can provide.

Sent from my iPhone using Tapatalk