Welcome on board! I check my blood ketones and glucose once a month, ketones are around 1,5-2,0 and glucose 4,8. Euro numbers. In February I had 3,0-4,0 ketone readings I've been on keto(vore)for six months now,I get max 10 g of carbs daily. I used to count macros for a while,now I just know I'm around 75-80% fat energy. If I go to strict carni I may get surprise toilet needs. Total carni also makes me lose hunger altogether, almost like losing appetite. Very little salad stuff seems to be enough to avoid toilet surprises and I enjoy food better,too. I have not been hungry in six months, I sometimes have to pay attention so that I'm eating enough. I did some fasts earlier but no more. Too little food is not good for me, even though fasting feels great. I have no reason to limit my calorie intake,rather the other way round is better in terms of weight loss and everthing. Most of meat available is lean here in Finland. Hard to keep fat % high with meat alone. I eat tuna in olive oil, feta, lots of fatty sausages. Bacon with eggs every day... Coffee is a mild toilet catalyst for me. But I have a mug or two every day, I add butter,coconut oil and cream. I did Atkins in early 2000's, then the name became Low Carb, now it's Keto(vore). I've been on and off during the years,mostly on but after heart problems (got an attack and a stent, also have a failure and cont. afib) the docs got me scared and I ate normally for a while. I gained 30 kilos and became very weak. I was suggested an open heart bypass surgery which I rejected. Now I'm off statins, cut 75 % off BP meds , lost 25 kg, can even run.... much stronger than in the last years. I can do things that make me sweat without my heart warning me now. All this progress has happened after I started keto(vore) six months ago. This is how much "salad" I had today. This small amount helps me have normal toilet practises. Oh,I have no gallbladder,that may or may not matter. I hope you can get this going in a nice and relaxed way. O
Meat Products Are Being Pulled From Sam's Club Stores And Food Inspectors Are 'Concerned' They're Still In Homes
Story by Julia DeKorte
ARTICLE SOURCE: https://www.shefinds.com/collections/meat-products-pulled-from-sams-club/
Busseto brand Charcuterie Samplers are being pulled from shelves due to Salmonella contamination. The affected products were sold across multiple Sam’s Club locations in Georgia, Illinois, Indiana, Minnesota, North Carolina, Ohio, Oklahoma, and Texas.
Health officials reported the recall last week. Read on for more details, including exactly which products the recall includes and what to do if you’ve purchased them.
Busseto Charcuterie Sampler Recall
After one Minnesotan reported feeling ill in December after eating a Busseto brand Charcuterie Sampler purchased at Sam's Club, health officials from the Minnesota Department of Agriculture did some testing.
They collected an unopened package of the Charcuterie Sampler that contained prosciutto, sweet sopressata, and dry coppa and performed a test that indicated the product was contaminated with Salmonella. Fratelli Beretta USA, Inc., the parent company, is now recalling 11,097 pounds of the product.
The affected product has a LOT number of L075330300 with an expiration date of April 27, 2024. The product also has an establishment number of EST.7543B and EST. #47967.
The Minnesota Department of Agriculture notified the USDA Food Safety and Inspection Service (FSIS), which announced the recall. According to the health officials, "there is concern that consumers may still have the product in their homes because of its long shelf life."
If you have purchased one of these products, do not consume it and throw it out immediately.
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