Jump to content

Welcome to our Carnivore / Ketovore / Keto Online Community!

Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

Exercise during carnivore?

Posted
comment_116
Hi everyone. I just started carnivore, but I have a question about whether we can exercise while our bodies are adjusting to this WOE. I've seen people saying that it's good to keep up your routine, while others say you shouldn't because it will interfere with the process (but once you see your body dropping fat effortlessly, it's "safe" to resume exercise).
 
The thing is, I also just started to teach a fitness class 3x a week (strength training), so...I obviously have to keep working out. Will I be countering the effects of this diet somehow? Any light anyone can shed would be great. Thanks!
  • Quote
    • Replies 1
    • Views 604
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    comment_117

    Hello BrowniePoints 🙂

    I don't see how it would interfere with the process. I imagine you will simply burn up your carbohydrate stores faster. Once they are used up your body has to switch to burning ketones. You might find yourself weak or fatigued and having massive carb cravings during the time it takes your body to switch over from a carb burning machine to a fat burning machine, but once it does you'll feel fine again.

    Subscribe to Carnivore Talk on YouTube | Be our guest on the channel | Leave me a voicemail, yo!

  • Quote

    • Join the conversation

    You are posting as a guest. If you have an account, sign in now to post with your account.
    Note: Your post will require moderator approval before it will be visible.

    Guest
    Reply to this topic...
    Go to topic listing

    Similar Content

    Featured Content

    • "World Carnivore Month" January Challenge!

      Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.  3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.  In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.  We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk.  Participants in this topic will be entered into a drawing for a prize at the end of the month.

      • 193 replies
      Bob
      Bob

    • What is your favorite way to eat/prepare eggs?

      Vote for your favorite way to prepare eggs!

       

      • 45 replies
      Bob
      Bob

    • White or Dark meat?

      Vote on your favorite type of poultry!
       

      • 30 replies
      Qapla
      Qapla

    • How do you like your steak?

      Vote for your favorite way to cook a steak!

      • 16 replies
      Bob
      Bob
    View All

    Welcome to Carnivore Talk!

    Our Carnivore Forum is a community of friends focused on an animal-based ketogenic lifestyle. Become a member today for FREE and gain the knowledge and expertise you need to take control of your own health. We look forward to supporting you on your personal health journey.

    Why Keto & Carnivore?

    We believe that a proper, all natural human diet should be meat-based, whether that's a keto, ketovore, or carnivore lifestyle. You will thrive on most nutrient dense foods on the planet, lose weight, and possibly reverse disease and chronic illnesses, so why not give this a try?

    Community Information

    Have you every wondered...

    What ever happened to Low Carb Friends?

    Important Information

    We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.