Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
- Replies 2
- Views 488
- Created
- Last Reply
Popular Days
Most Popular Posts
-
I haven't used ketone test strips since the 90's when I did Atkin's for the first time. They are supposed to be able to tell you if you are in ketosis as you will excrete excess ketones in your urine
-
I did spend a couple nights studying up on fat adaptation. I remember reading that one you get into ketosis, it will go up. And as you level out, so will the ketones. I suppose it's another visua
Anyone have any experience with ketone test sticks? What I can gather from watching vids is it shows when you have excess ketones and your flushing them out in your urine. (I wish I had got some back when I did the 30 day carni challenge) Now I'm more or less Ketovore. Last week I was measuring small to moderate. Then after the family reunion, I didn't even test a trace amount. One half a deviled egg and one spoon of cheezy corn. (don't tell, but I wasn't impressed) Was probably that small slice of German cake without frosting. Anyhoo, two days later and I'm back to Small on the test stick. I think Small means you have a small amount of ketones your passing through?
I guess I'm asking if anyone is well enough versed on what they're about to explain it in layman's term. ???