Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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Since I’ve never had a problem gaining weight I’m not much help but see if this guy might give you some ideas. Sent from my iPhone using Tapatalk
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Nice video. In a nutshell, eat more, and preferentially more fat. This might mean that if you are only eating 2 meals a day because carnivore is so satiating, you might need to make yourself eat
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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comment_4470I have been doing carnivore for over three months. I did this because of all the different health issues I'm having. I did NOT do it to lose weight! I was not overweight but i'm old. Now some of the problems i was having have improved. However, i started this with my weigh around 150 pounds. I'm about five foot, nine and one half inches. I ended up getting down to around 137 pounds. That's skin and bones! I've been eating large amounts of meat, eggs and butter. I am back up to around 140 but i haven't been able to add more. I drop down and then get back to 140. This has been going on for most of the 3 months. If anyone can give me some ideas as to what to do to add healthy weight, i would appreciate it. Thanks.