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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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comment_4680Recipe
Lemon Herb Baked Striped Bass
This is not carnivore unless you cut out the garlic, herbs and lemon.
But it’s fine if your keto or in a maintenance mode like I am and or you can tolerate those ingredients.
And of course this recipe will work with any fish but this was what I used for some of the fish I caught the other day.
Enjoy.
INGREDIENTS: 3-4 pounds striped bass fillet 2 tbsp. melted butter 1 lemon Salt and pepper
TOPPING: ¾ cup Pork Rind Panko crumbs 3 cloves garlic minced 2 tbsp. fresh parsley minced 1 tbsp. dill minced Zest from 1 lemon 2 tbsp. parmesan cheese shredded 3 tbsp. melted butter
COOKING INSTRUCTIONS: Preheat oven to 400 degrees. Combine butter and garlic in small bowl and melt.
Line a pan with foil or parchment paper. If using foil grease it first. Place fillet on pan and brush with the melted butter and garlic. Season with salt (I use truffle salt)and white pepper.
Sprinkle dill and parsley over the fish and squeeze ½ of lemon over top.
Sprinkle crumb mixture over top and then sprinkle the parmigiana on top of that.
Bake uncovered 13 to 15 minutes or until fish flakes easily with a fork.
When the fish is done you can place it under the broiler just long enough to lightly brown the top of the fish.
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