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Lemon Herb Baked Striped Bass

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Lemon Herb Baked Striped Bass


This is not carnivore unless you cut out the garlic, herbs and lemon.

But it’s fine if your keto or in a maintenance mode like I am and or you can tolerate those ingredients.

And of course this recipe will work with any fish but this was what I used for some of the fish I caught the other day.



3-4 pounds striped bass fillet
2 tbsp. melted butter
1 lemon
Salt and pepper

¾ cup Pork Rind Panko crumbs
3 cloves garlic minced
2 tbsp. fresh parsley minced
1 tbsp. dill minced
Zest from 1 lemon
2 tbsp. parmesan cheese shredded
3 tbsp. melted butter

Preheat oven to 400 degrees. Combine butter and garlic in small bowl and melt.

Line a pan with foil or parchment paper. If using foil grease it first. Place fillet on pan and brush with the melted butter and garlic. Season with salt (I use truffle salt)and white pepper.

Sprinkle dill and parsley over the fish and squeeze ½ of lemon over top.

Sprinkle crumb mixture over top and then sprinkle the parmigiana on top of that.

Bake uncovered 13 to 15 minutes or until fish flakes easily with a fork.

When the fish is done you can place it under the broiler just long enough to lightly brown the top of the fish.



Sent from my iPhone using Tapatalk

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