Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I went from 148 to 135 myself. I am 5'9, quite lean. I have been working out for some odd 18 years now, so the results are lean muscle mass shows. If you lose weight, and you don't workout, you see th
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If you want to gain muscle, then lift heavy things. If you want to gain fat, you might need to consume more and incorporate more carbohydrates, the safer, less-toxic kinds.
Guest, which answer was the most helpful?
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What is your favorite way to eat/prepare eggs?
Vote for your favorite way to prepare eggs!
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Carnivore Talk Credits - What Are They? How to Earn them...
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comment_4744I am looking for help on how to gain weight on the Carnivore Diet. I've been dong the diet for about 4 months. I have many health issues and i thought this could be beneficial for me. It has helped in some areas. When i started i was around 150 pounds. I ended up down in the low to middle 130's and looking like a skeleton! I've been fighting to get the weight back on but all i've been able to do is to get back to around 140 and i'm not gaining any more. Also, because of all that i'm doing to gain, i've started for the last month or more having diarrhea. It's becoming very bad! I cannot go on like this. Any ideas would be greatly appreciated?!