Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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I went from 148 to 135 myself. I am 5'9, quite lean. I have been working out for some odd 18 years now, so the results are lean muscle mass shows. If you lose weight, and you don't workout, you see th
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If you want to gain muscle, then lift heavy things. If you want to gain fat, you might need to consume more and incorporate more carbohydrates, the safer, less-toxic kinds.
Guest, which answer was the most helpful?
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I am looking for help on how to gain weight on the Carnivore Diet. I've been dong the diet for about 4 months. I have many health issues and i thought this could be beneficial for me. It has helped in some areas. When i started i was around 150 pounds. I ended up down in the low to middle 130's and looking like a skeleton! I've been fighting to get the weight back on but all i've been able to do is to get back to around 140 and i'm not gaining any more. Also, because of all that i'm doing to gain, i've started for the last month or more having diarrhea. It's becoming very bad! I cannot go on like this. Any ideas would be greatly appreciated?!