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🧪 The Only Decent Fibre Study We Have

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comment_5540

The only decent fibre study we have showing complete remission of constipation-related issues when they removed ALL fibre:

"Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

It's an interesting read and a study we can cite when friends/family say what about fiber though. 

Currently working on the carnivore club blog.

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    comment_5563

    Good read. I wish it were so in my case though. I haven’t had any fiber in 454 days now and I deal with chronic constipation.
    I’ve gotten into the fiber debate a couple of times and each time I just state that fiber isn’t a vital nutrient and please show me the RCT’s proving that fiber is necessary for optimal gut health.


    Sent from my iPhone using Tapatalk

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    comment_5659

    I had ulcerative colitis, and was told to eat a lot of fiber. I suffered for years. 

    Then I tried carnivore, and went months and months without even a gram of fiber, and my disease has either been cured or went into remission.

    Yeah, forget fiber, lol.

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