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  • Bob

    By Bob

    Bob

    By Bob •

    Carnivore For Life, Despite Complications

    I have been doing a Carnivore Diet for the last year, and it's been amazing, despite some complications that almost scared me into quitting. But I am glad I didn't. I have lost 55 pounds, and reversed ulcerative colitis, hypertension, skin tags, prediabetes, and what might have been narcolepsy. Due to one particular condition that hasn't gone away, my lab work and blood testing doesn't always net the good results many others reap on this meat-based ketogenic way of eating. I've learned to manage it though, and I will never give up my carnivore-centric dietary lifestyle.
     

    Join me and my keto-carnivore friends over at https://www.CarnivoreTalk.com

    Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Drop me a line using this Contact Form...

    https://carnivoretalk.com/contact/

     

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    SusanneUK

    Thank you for sharing, I've just subscribed too! What's your plan for the channel? Interviews, or mostly you chatting to camera? 

    If it's just you talking to camera, my honest feedback would be to add visuals - in this video, before/after, childhood photos as you mentioned you were a fat kid... That's what most YouTubers are doing these days. And if you'll just talk, without extra visuals, that'll probably be more suited to a podcast rather than video... (and I'm way more into podcasts than videos because I can multitask!)

    Hope this is helpful, no offense meant!

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    Bob
    3 hours ago, Geezy said:

    Excellent Bob. Very professional, authoritative and well spoken. You are definitely a natural.

    I was into Speech & Debate in high school, and in my adult life I have done a lot of public speaking. 

    1 hour ago, SusanneUK said:

    What's your plan for the channel? Interviews, or mostly you chatting to camera? 

    Both. I have about 15 video ideas in the works, but I do really want to do interviews with others who have had success with a carnivore centric diet, whether that's a meat-based keto or ketovore diet, an animal-based diet, or a strict carnivore or lion diet.

    1 hour ago, SusanneUK said:

    my honest feedback would be to add visuals - in this video, before/after, childhood photos as you mentioned you were a fat kid... That's what most YouTubers are doing these days. And if you'll just talk, without extra visuals, that'll probably be more suited to a podcast rather than video... (and I'm way more into podcasts than videos because I can multitask!)

    Yes, one of the video ideas I have is to actually show past pics of myself next to current ones. I spent some time the other day hunting for some and found some good ones. Well, fat ones I should say, lol. 

    I'll be pushing this in audio only as well. My current thinking is to create with a view to video first, and then crosspost it to a podcast platform. I'm a little on the fence whether I want to crosspost everything or hold back some content to be unique to YouTube.

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    Miranda

    This was a great intro. My only observation is that the cadence of your speech could tik up just a bit faster. I listened at double speed where I usually listen at 1.5-1.75 and I felt I could have sped you up to 2.25 if it were possible and still understood you. IDK if this makes sense, but when listening like a podcast, slower cadence puts me to sleep and leaves room for ADHD mind to go off on it's own tangents.

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    Bob
    3 hours ago, Miranda said:

    My only observation is that the cadence of your speech could tik up just a bit faster.

    That's interesting. My public speaking experience is mostly in a teaching/preaching setting where you want to slow down to let the points sink in. But now that I think about it, many of the YouTubers and Podcasts I listen to they seen to talk at a faster pace.

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    ol_hilly

    Here in the rural areas, fast talkers are usually salesmen or someone from not around here. I think you did just fine. But that's just me. You do whatever you want. 

    I sometimes think the faster pace on youtube comes from lots of editing. Either to cut out the mistakes and/or to make it fit a certain timeline. 

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    Miranda
    5 hours ago, Bob said:

    My public speaking experience is mostly in a teaching/preaching setting where you want to slow down to let the points sink in. B

    And that makes perfect sense for those situations, the advantage of YouTube or a podcast is that I can go back a few seconds if I missed something and some videos I noticed will show the most replayed part of the video, IDK if that is a feature that the content creators control.

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    Carnivore Club
    3 hours ago, Bob said:

    Thank you.

    I was MIA yesterday because I'm editing the next one 😉

    I'll see if YouTube sends me a notification. Sometimes they tend to not for carnivore channels it seems. I've also heard of certain carnivore channels being shadow-banned or forcibly unsubbing people from their channels. It's happened to Professor Bart Kay and Harry Serpanos. 

    The agenda against our channels is clear as day, unfortunately. 

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  • Welcome to our Carnivore / Ketovore / Keto Online Community!

    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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  • Recent Posts

    • Scott F.
      Beginner , help please

      By Scott F. · Posted

      I'm 54, 6'2" and was 306. Everyone is different. I didn't read any of the instructions about carnivore and just sort of dove in headfirst. I didn't count calories. I ate straight meats right from the start. I did hold onto the Moutain Dew the first week. I lost 30lbs in 31-32 days.  I have yet to aim for a target amount of protein or fat. Maybe I should? What I have found, for me personally, if the fat content drops to less than the protein, my energy level drops tremendously. And that is especially the case when my electrolytes were off balance.  I'm currently at a 35-36lb loss and I started on May 8th. My energy level is better than it has been in a lot of years.  Maybe I should be counting protein and fats but thus far I'm happy/feel good with sort of winging it.  Good luck. Scott  
    • Scott F.
      another new guy question/fasting

      By Scott F. · Posted

      Thanks for the reply. Just thought I would throw it out there. I like adding any personal insights of others. Mostly because at the end of your post you didn't say, "Supply is limited, act now. But....if you order within the next fifteen minutes we will throw in another absolutely free". I always wonder how supply is limited but we have enough to give it away.  But since science just figured out how to match the number of hotdogs in one package and enough rolls in another I should not stretch the community with more to ponder.   Scott
    • Bob
      Beginner , help please

      By Bob · Posted

      Hello Kaz and welcome aboard! Generally speaking, you want to eat .8g to 1g of protein for every pound of your ideal body weight. Let's assume you want to weigh 180 pounds. That's between 144g and 180g of daily protein.  180*4= 720 calories from protein.  And then, you want to eat at least a 1:1 ratio of fat to protein. That would be 180g of fat. 180*9= 1620 calories from fat  Together that's a total of 2340 calories per day (180*13). You would probably fare well and lose weight at this mark, depending on your activity level, how often you eat (# of meals/day) and how late you eat.  That example uses 1g per pound of ideal body weight. If you go with the .8g per pound of ideal body weight, you get the following (180*.8=144)... 144*4= 576 protein calories 144*9= 1296 fat calories 144*13 = 1872 total calories So aim for a around or near 144g of protein (it doesn't have to be exact) and be sure to eat at least a 1:1 ratio of fat grams to protein grams. This will mean you are eating about 70% calories from fat (70/30). You can always add more fat as well. Some people prefer to aim for 80/20. Hope this helps and was understandable 🙂 
    • Geezy
      What Did You Eat Today?

      By Geezy · Posted

      Venison chicken fried steak pafflewich. Of course that wasn’t enough so I had some chicken salad with pork rinds. While I was eating all of that I had three venison roasts in the instant pot cooking so tomorrow I’ll be eating some venison stew. Sent from my iPhone using Tapatalk
    • Geezy
      Bacon

      By Geezy · Posted

      I make my own bacon but occasionally I need to buy some for a recipe that doesn’t deserve my homemade bacon so I go to a grocery chain we have here called H‑E‑B. I can find clean bacon there. If you can’t find anything local you might have to order it online. I personally try to avoid anything with sugar in it but I don’t think many carnivores worry about the small amount of sugar that is used in the curing process. Sent from my iPhone using Tapatalk

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