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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
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Latest Activity
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1,646
What Did You Eat Today?
OMAD for later Today. Started my Sunday off with a pickled egg . I picked up a bottle of Primal Kitchen chipotle/lime mayo and was thinking of making some deviled eggs using that. Very spicy mayo. "Life is good, now eat your meat"- carnivore diet
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started another fast last night
Maybe 60 or so hours deep. Blood sugar still higher than last time but it is in the morning but still less than 100 at 97. My blood ketone level is 3.6 and my GKI is down around 1.5 or so. I worked last night and went to the gym this morning for about 45 minutes. I got the entire workout in by skipping the rest periods in between. Probably could have gotten a little more intense if I rested in between but just powered thru. Energy level is still pretty high and I feel good/felt good all night. I spent most of the last two nights reading articles and watching videos on fasting both intermittent and extended. I'm doing a water fast but I read quite a bit on a dry fast. I think I am aways away from trying a dry fast. I probably need some more water fasts to get more tuned in to recognize signs just to be safe. Again, so far so good. Scott -
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Derailed But Learning
I can relate. I've been addicted to and then quit the following, tobacco, cannabis, cocaine, alcohol and carbs ... probably more on my list too. What works for me may not be what works for you but I'd say cheat for one meal only, not one entire day. And if you are going to binge then binge on Carnivore food. -
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Irregular heartbeat and palpitations
Sometimes it’s just me and Bob and other times there have been as many as five. -
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Derailed But Learning
Forget the mistakes but remember the lessons. We’ve all been there and those of us who are successful are the ones who pick ourselves back up and keep on trucking. It’s all about progress over perfection. I learned my lesson years ago when I quit dipping snuff. After a long addiction to Copenhagen I quit cold turkey and was off of it for two years. I was working around a bunch of guys that dipped snuff and one evening I thought “Man, that sure would taste good. One little dip won’t hurt, I can handle it.” Boom! I was hooked all over again and probably worse than before. It was another 9 years before I’d try quitting again but this time I knew that I could never allow myself to ever touch any kind of tobacco again. I had learned my lesson. This lesson served me well when I started carnivore. I will not touch carbs because one, they serve no nutritional purpose for my body and two, if I do I’ll just be hooked again and start from scratch. It’s just not worth the effort. I’m firmly in the opinion that nothing tastes as good as how I feel. It’s great that you’ve identified your problem and know what you need to do to fix it. You’ve got this figured out.- 1
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