Bob

Those are results worth cherishing. I too used to have breakdowns, low self-esteem, depression, and more. All of that is long gone now and it's pretty darn cool to be able to go about life with confidence and focus. Hard to say. Like @Geezy asked, what is your age? He gives some very good suggestions. I personally do okay with dairy, but a lot of people struggle with it, to the tune of 80% I believe. I also personally quit coffee and it really made a difference in me healthwise. I can't say for sure quitting it helped me mentally though. I do still drink tea and caffeinated diet sodas. Caffeine is a plant defense toxin and were all probably better to try and drop it. Honestly all of that looks good to me. Remember to include ground beef. All the benefits you might get from a ribeye you are getting in equal portions in some 72/27 or 80/20 ground beef. I would also say keep at it. Time, plus good nutrition, heals wounds. You've reached the 90 day mark and feel amazing. You could still see steady improvements as you hit day 180, or even day 365, etc. Keep up the good work!

I take prescription Vascepa for my triglycerides, which is a purified and overhyped fish oil pill containing only the EPA and none of the DHA. I'm not really convinced it's better than a typical fish oil or krill oil capsule. I do believe that if I ate more seafood I probably would get the same benefits as the supplement. I've never looked into collagen supplementation.

Sounds like you may have solved the issue. When I think of jitters, I think of muscle spasms, and spasms can often signal an electrolyte imbalance. I used to take a prescription drug that really messed with my electrolyte balance. I had muscle spasms all the time and cramps that would wake me up in the night. I could combat that by drinking and LMNT right before going to bed. Since then I have dropped the prescription med and I don't often need electrolyes anymore. I just salt my food to taste, and sometimes I will take a 60mg magnesium complex capsule at bedtime.

This is a recording of Dr. Kiltz 6am Livestream with Robert Angle (Carnivore Talk) where they discuss late stage renal disease while on a carnivore diet. Robert Angle has severe chronic kidney disease, which can be diagnosed as Stage 5 CKD or as borderline Stage 4/5 CKD depending on various metrics and labs analyzed. Despite mainstream recommendations to avoid protein consumption and eat a plant based diet, Robert has chosen to utilize a plant-free carnivore diet to halt his CKD progression. LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! View full episode

While it may be a holiday here in the United States, we are still hosting our Monday Night virtual round table. Join us either in the chat or ON SCREEN with your own camera and discuss the benefits of a carnivore-centric diet. Ask questions, get answers, and support one another on our personal health journeys. HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! View full episode

I used to not care for blue cheese. But now I enjoy it as a garnish. Blue cheese burgers are quite tasty. Dr. Berry has a good common sense perspective on nitrates and nitrites. You make more in your saliva naturally than what you might find in some bacon or a hot dog. People get most of their nitrates and nitrites from plants, which we of course eschew.

That's awesome. Mine is supportive now and won't let me cheat, but back in the beginning it was as if she was out to sabotage me, lol. I think she thought I was nuts because I switched from being that "you have to eat your fruits and vegetables" guy to "I only eat meat", lol. She would get ice cream, cookies, and some of my favorite things and be like "mmmmm..... look at me, I can eat anything I want". 🙄 My response was "So can I. The difference is, I don't wanna eat that" lol.

Awesome! 30 pounds in 30 days alone should be very inspiring and motivational! Now that you have 30 days under your [now looser] belt, you know you can also reach 60 or even better, 90 days, which is what we recommend everyone shoot for. Have you had any NSV's (non-scale victories), such as mental clarity or remission of any chronic symptoms? Or were you generally healthy and just in it for the weight loss?

You know, he can come close to duplicating that flavor profile with some Egg Life Wraps, his choice of steak, chicken, or ground beef, sour cream and cheese, and hey a little lettuce or some salsa isn't going to cost him a toe either. But that flour tortilla, rice, and beans isn't doing him any favors.

Join our Monday night live roundtable discussion with your Carnivore friends, such as Robert Angle, Geoff Kline (Geezy), Meathead, Rick (chargerMopar), Doctor Kiltz, and many more - ON SCREEN with your own camera and microphone. Is the Carnivore Diet the secret to healing humanity? Have YOU found healing on the carnivore diet? Join us and share your carnivore success story, or ask questions so we can help you on your journey. HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! View full episode

Is your carnivore diet not working like you imagined it would? Tonight we discuss some carnivore diet mistakes that we might be making without even realizing it. Feel free to join us onscreen and tell us your experience, or ask a question in the chat and we will be happy to share some advice, because we want you to succeed on a proper human diet. HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! View full episode

Join the Carnivore Talk team and fellow guests online every Monday to discuss your carnivore success stories, struggles, and carnivore diet Q&A. Feel free to join us onscreen with your own camera and microphone (and restream is enabled). HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! #carnivore #carnivorediet View full episode

Join the Carnivore Talk team and fellow guests online every Monday to discuss your carnivore success stories, struggles, and carnivore diet Q&A HERE'S HOW TO JOIN US ONSCREEN AS A GUEST... https://carnivoretalk.com/events/ LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website, and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. We are NOT doctors! #carnivore #carnivorediet View full episode

That feeling of being duped.... that's exactly how I felt/feel about the way I ate for the first 4.5 decades of my life. It actually irritates me that the things I did in the name of being "healthy" were all lies. It makes me pause and reevaluate everything.

Tell us about your diet. Many people start off on a carnivore diet and see their trigs improve. But then after some time they come across doctors, communities, and individuals who are all about the fat, overemphasizing it's value, and encouraging you to add loads of fat to anything and everything. People will stop grilling their ribeye's because they might lose precious rendered fat as it drips onto the catch tray or charcoal below. Overdoing the fat can raise the trigs a little. There is a balance here. That grilled ribeye was just fine. Other important factors is making sure to be fasted 14 hours before the blood draw. Lipids are highly variable, especially trigs. When you eat, they will rise. They may even carry over to the next day until they are broken down and utilized. ON THE FLIP SIDE.... trigs can climb if you are rapidly losing weight or have health issues. My trigs are high because of kidney disease. HDL and trigs reciprocally relate to one another. When one goes up, the other goes down. Since blood glucose has gone up, maybe you are not getting enough fat and gluconeogensis is taking place. These are just ideas/avenues/rabbit holes worth exploring.

So dairy is still carnivore, however it is not low-carb or sugar free in the case of milk (lactose is a sugar). I still use cheese liberally in my diet. Some people will caution against dairy, as it is inflammatory in some people and if you think about it, it is for the purpose of fattening up a young newborn by design, so some individuals find themselves stalling when incorporating dairy. Unfortunately there are SO many factors that can come into play here. Often times, women lose slower than men on average. They have less muscle mass and therefore slower metabolic rates. Hormones can factor in as well. Underlying issues such as thyroid, etc, could be at play. Bigger people lose more at first and then level out as they get skinnier, and skinnier people struggle more. The time eventually comes when the remaining stubborn pounds might require some physical activity, fasting, etc. We almost have to create a checklist and start working through it, checking off things one at a time. I would incorporate time-restricted eating (intermittent fasting) if she hasn't already. If she is 3 meals a day plus snack, readjust that to 2 meals a day. Try to eat within an 8 hour window and fast for the remaining 16. This gives the body ample time to process and use whatever is consumed and to tap into fat stores on the body. The only caveat is don't skimp on those 2 meals. Under eating will cause the metabolism to slow down. When I stick to an intermittent feasting schedule, I lose weight. When I am eating 3 meals a day or more with snacking, I maintain weight.

Welcome aboard! Could you elaborate on some of these concerns. Without more context, you should see a reduction in weight, reduction in blood pressure, reduction and eventual elimination of brain fog, eventual increase in sustained energy (not supernatural Mario-eats-a-mushroom type energy), and cholesterol is a bit unpredictable. Might go up, down, stay the same, but for very valid reasons we don't believe any change in cholesterol to be of any real concern at all.