Bob

Welcome aboard Dan! We're here to help. You can go back to keto and then transition gradually to carnivore from there. Or you can jump in head first. There may be some jiggery-pokery with the adaptation symptoms for the first few weeks but they shall pass. Basically, eat fatty red meat (with low carb veg if you choose keto) until you are comfortably full. Enjoy 3 meals a day (or 2 larger meals a day) and avoid snacking. Don't restrict calories. Aim for 1g of fat (or more) for every 1g of protein. If you opt for keto, don't fall for Big Food's fake keto products. There are no such things as keto bread, keto tortillas, keto cookies, keto protein bars, etc. If a package at the store says "keto" on it, it's probably not really keto, lol. Avoid grains, refined sugars, and seed oils - the unholy trinity ;)

I think I've seen this before, under the pretense of "I asked ChatGPT if you were the devil and wanted to keep an entire nation sick, what would you do?" and everything that follows is the response from the AI. @Geezy won't mind you sharing it.

Yes, if a person is sensitive to eggs, it is usually the whites they are sensitive to. We will recommend they try seperating the yolks from the whites and try eating just the yolks. Sometimes the sensitivity is to what the chickens are fed (soy, grain, etc), and you could try pasture raised eggs that are locally sourced, like from your neighbor across town.

Yesterday we threw a graduation party for my son, and we had about 100 people in attendance whom we fed. We had a meat and cheese tray. ✔️ We had baked chicken ✔️ We had an italian baked chicken (it was lemon and herb and absolutely delicious) ✔️ We had a fruit tray. (passable) We also had a salad bowl. (less passable due to ranch dressing). I partook of the above. We also served... Mac n Cheese. 👎 Rigatoni. 👎 Pizza. 👎 Cupcakes, cookies, and a cake. 👎 I did not partake of those.

Welcome aboard @JDM :) Could you clarify that statement for me. I am not sure which way I should read it. Do you mean... 1) "I'm aiming for 30% protein and finding it difficult to consume more protein"? 2) "I'm finding that I am eating around 30% protein, but I would like to get that back down to 20% protein"? If you are trying to increase protein, then you can strategically add in leaner meats, such as chicken and seafood, and/or reduce the fat you cook or garnish with. If you are trying to decrease protein, and in turn increase fat, then you can rely more on fatty cuts of meat and make generous use of animal fats (or alternatively olive oil, avocado oil, and coconut oil which are not seed oils). Basically, you will want to gradually be filling your plate with more fatty meat and less low carb veggies until you are 100% carnivore. But remember that ketovore and keto are also on the proper human diet spectrum. Unless you are intentionally wanting to do carnivore as an elimination diet to try and determine if a certain plant or family of plants is causing you health issues, there is no harm in "cheating" with keto here and there when you feel like it.

While many of us found instant success on the carnivore diet and were blown away by the results, this doesn't happen for everybody. Some individuals don't see immediate benefits, but experience them over time. Certain people will get frustrated and give up, claiming that the carnivore diet doesn't work. Join us for this live stream as we discuss why some people fail on the carnivore diet. We want to hear your experiences, your struggles, and how you overcame them. LET'S DO A VIDEO TOGETHER! Have YOU had success with a meat-based keto, ketovore, carnivore, carnivore-centric, or animal-based diet? Let's do a video together! Contact me using this form... https://carnivoretalk.com/contact/ JOIN THIS CHANNEL TO GET ACCESS TO PERKS! https://www.youtube.com/channel/UCeAwaxsqfNEK4ZtfWX3Dz3g/join VISIT OUR FREE KETO/CARNIVORE COMMUNITY! https://www.CarnivoreTalk.com HAVE YOUR QUESTION ANSWERED IN A FUTURE VIDEO: Click the link below to leave us a Voicemail, and we might feature your question on the next episode of Carnivore Talk. https://carnivoretalk.com/voicemail/ SEND SNAIL MAIL TO: Robert Angle Carnivore Talk PO Box 1367 Stow, OH 44224 DISCLAIMER: The Carnivore Talk website and its audio and video content are for general informational purposes only. The use of the information found within our content or from materials linked to from our content is at the user’s own risk. The content published by Carnivore Talk is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should seek the assistance of their health care professionals to obtain medical advice and to diagnose or treat any condition. I am NOT a doctor! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6627094927114240 View full episode

Welcome aboard @Laurie Scharfenkamp and thank you for your kind words of encouragement for @1ino ❤️

You've only been carnivore for 9 months. The factors that led to your heart attack have been accumulating over a lifetime. Your recent switch to a carnivore diet simply cannot take the blame here. There is some connection between saturated fat intake and LDL. You could make use of olive oil and avocado oil. While not technically "carnivore", these oils are not seed oils and are generally accepted by the keto-carnivore community.

Yes, coffee does go right through me too. In fact, coffee was the primary cause of the ulcerative colitis I suffered through for over a decade. I won't touch it now. But, I was a POT per day drinker. Most people can drink it just fine, and don't drink nearly as much as I was. Yes indeed. I love shrimp and lobster. There's a local seafood restaurant that specializes in a seafood boil that I like to visit occasionally for my seafood fix. Just like @Geezy said though, you would want to avoid anything battered and breaded and deep fried.

My sincere condolences to you and your family.

3 lbs! Wow! I should fast all day and then see if I can rise to the challenge, lol :D

A difficult balance, imo. When my whites get crispy, my yolks are starting to solidify also.

Yes that can happen to every one of us. There's only so much bile on hand to help break down fat during the digestion process. If you eat more fat then you have bile at the ready, it will go right through you. As a general rule, if you struggle with constipation add more fat. If your problems are the exact opposite, back off the fat a little.

I'm not sure why they highlighted the A1C as it's still not in the pre-diabetic range. The LDL is marked high. Have you been losing weight recently while on carnivore? LDL is stored in adipose tissue and naturally goes up during weight loss. It will return to baseline, or your new baseline, after a few months of remaining weight stable. It's not a surprise that they are pushing a statin. That is entirely up to you. I think it's worth noting that Dr. Ford Brewer takes a low dose statin for it's anti-inflammatory properties. And Dr. Berry is open to the idea of prescribing a statin to someone who had already had a previous heart attack. He even says it's alright to compromise on low dose statin, like 5 mg of Resuvastatin, just to shut your doctor up, lol. Many of us have LDL lower than yours. Mine is a 300, I think most people here average around 200. What we know for sure you do not need to do is get it to 100 or less.

I'm not going to point the finger at anyone. Things were said, and the responses to each other were understandable. We're all human. They got to read them before I edited them. They just can't remain publicly visible. Neither party should be vilified nor considered to be more guilty than the other. Let's move along.

Since he is still eating the fat on the steak, he's probably more of a high protein, moderate fat diet. This sort of resembles what Dr. Baker does. Of course, we are all concerned about a high protein, zero carb, low fat diet, due to the risk of "rabbit starvation". But remember @Angel SAR isn't doing carnivore, but rather keto. I imagine ultimately his is in a "caloric deficit".

Oxalate Food Chart Another Oxalate reference chart. The oxalate content of food can vary considerably between plants of the same species, due to differences in climate, soil quality, state of ripeness, or even which part of the plant is analyzed. Variations also may be caused by the different methods used for measuring oxalate in food. Published values for some foods can vary from negligible amounts to moderately high. In addition, the soluble oxalate content of a food may influence the amount of oxalate absorbed by the intestine much more than the insoluble part, so foods that have a modest total oxalate content should still be limited because of the relatively high amount of soluble oxalate present. File Information Submitter Bob Submitted 06/11/2025 Category Quick Reference Charts View File

Considering I am a Sam's Club shopper, this article makes me happy.

Just not my Monday night live stream, lol. I've edited the comments in 3 or 4 posts in this topic. Let's keep it civil. From our Community Guidelines... Terms & Conditions Speach & Conduct. What is Carnivore Talk’s Code of Conduct? When posting information on the Carnivore Talk, use good taste when discussing sensitive topics. Both users and moderators are required to treat others with respect and honesty, and we expect you to be fair and informative. Post honest and valuable information with references if possible, and don’t post rumors or negative opinions that are not supported by facts. Aside from information in your post that directly relate your personal and unique experiences, references to any health-related or medical information you provide should be included in your post. 1) Upload Safe Content. Do not post anything that interferes with or disrupts the Sites or the operation thereof, including files that contain malicious code, viruses, corrupted files, or any other similar software or programs that may damage the operation of another’s computer, network or server. 2) Be kind. Do not post statements or materials that are libelous or defame, harass, abuse, stalk, threaten, intimidate or in any way infringe on the rights of others. 3) Respect the privacy of others. Do not post or upload personal information, pictures, videos or any other media of another person without their express permission. Do not post anything that violates the privacy or publicity rights of any other person, such as any personal identifying information of another individual, including, without limitation, addresses, phone numbers, email addresses, Social Security numbers, credit card numbers or any trade secrets or information for which you have any obligation of confidentiality. 4) Keep it clean. Do not post statements or materials that are bigoted, hateful, racially offensive, vulgar, obscene, pornographic, profane, or otherwise objectionable, including language or images that typically would not be considered socially or professionally responsible or appropriate in person.

How much weight did you lose in all before plateauing? And then am I correct in reading that you were plateaued for about 2 months and then the rash happened? The rash is still a mystery, one that is unique to you. It's not the carnivore diet's fault. You would have gotten the rash long before this point in time if it was. Either it was environmental, or if it was diet-related it was something in the food you were eating OR you developed a sensitivity to something you were eating that you hadn't had previously. I think we already discussed examples like people who used to be able to eat eggs and then later develop some sort of intolerance towards them, but then egg source, egg quality, and chicken feed could all be the fine details behind the issue. And this comment is worthy of consideration. Some people do indeed fare better if their carnivore-centric diet (i.e. meat-based) leans in the direction of ketovore, keto, and even Saladino-style animal-based. Even he though, like Nick Norwitz, isn't going to be willing to chug soda and eat sour patch kids. Hopefully you see that's where most of us are drawing the line. In the end, we are advocates for whole foods and are vehemently against ultra-processed, refined foods. If you want to eat apples, honey, and maple syrup, and can still lose weight and maintain your health doing so, by all means. But we will forever speak against gummy bears, refined sugar, high-fructose corn syrup, and other foods proven to be harmful.

I get it. You're still low carb but with lean meat, making yours a high protein keto diet instead of a high fat keto diet. This is sustainable. Awesome results by the way. Keep up the good work!

Lol! I actually do plan on doing some Print on Demand merch, lol.