Bob

This is an old study, and I think one of the subjects was Val Steffanson himself.

There's very little difference between the three. Not enough for me to worry about. The nutrients in meat, such as protein and minerals, are pretty resistant to heat. If you cook meat in liquid (as in a stew or soup), some of the minerals and protein may leach from the meat into the cooking liquid. But if you consume the broth, little will be lost.

Nice. Thanks for sharing. I had heard of SeedOilScout before, but not the LocalFats one.

I haven't seen the movie, but I remember when I was a kid this was a problem. Most plastics weren't "microwave safe" nor even "dishwasher safe". But then microwave/dishwasher safe plastics started hitting the market. I think many of us took that for granted until recently as microplastics are becoming a hot news item. I know I no longer microwave anything in plastic. I went out and got a bunch of glass storage containers instead.

Forgive me Atkins for I hath sinned, lol. I had a beer yesterday. And the night before I went to the Kent Heritage Festival here in Kent, Ohio and I saw a gyro vendor. I explained my diet to them and they agreed to give me a plate of extra meat (for an extra price) with no pita bread. I still had the tzatziki sauce and a few diced tomatoes on it. I believe gyro loaf, even the big log that rotates on a spit, actually has some breading in it. Between the gyro Saturday and the can of beer Sunday, I am up from 177 to 180. Whenever I see 180 this is what goes on in my head, lol....

View File Prolonged Meat Diets with a Study of Kidney Function and Ketosis Two men lived on an exclusive meat diet for 1 year and a third man for 10 days. The relative amounts of lean and fat, meat ingested were left to the instinctive choice of the individuals. At the end of the year, the subjects were mentally alert, physically active, and showed no specific physical changes in any system of the body. Vitamin deficiencies did not appear. Kidney function tests revealed no evidence of kidney damage. In these trained subjects, the clinical observations and laboratory studies gave no evidence that any ill effects had occurred from the prolonged use of the exclusive meat diet. Submitter Bob Submitted 07/04/2024 Category Research Studies  

Try logging everything for a while -> Calories, Fat, and Protein. Yes, we often hear "calories don't matter" and while that is true, it can still serve to gauge just how much you are eating, and whether you are undereating. Fat and Protein ratios are what is important here. At a minimum, you should aim to have at least 1g of fat for every 1g of protein you consume. A 1:1 protein to fat consumption results in 30/70 protein calories to fat calories. Some people like to push their fat up to 80% of daily calories. Some people find that when they nix the coffee they do much better. Others still enjoy their coffee just fine. At only 18 days in, I do think you could still be adjusting. Some people take weeks before they return to the level of gym activity they were able to do before carnivore. Let's do some logging and check the results. If you are eating too lean (which it doesn't sound like you are) or too little, then your body might slow down your metabolism and try to conserve energy, which you could be feeling. Looks like you are 11 pounds down in 3 weeks, which is fantastic. It would be better than nothing. If you take 1 pill, you are getting 1/6th of the nutrients in what the manufacturer considers a "serving". Two pills would be 1/3 of a serving, three pills would be 50% of a serving, etc. Any amount you take will contain vitamins and nutrients, beyond what you would be getting if you didn't take it at all. From what I understand, men should be 13 or higher, and women 12 or higher. Anything in the 14.x range would be great for both sexes. B12 and Iron help with increasing hemoglobin levels. So if you're new high of 14 is after a few weeks as a carnivore, this would make sense.

That's awesome! That's also a long hike. I may have walked up to 10 miles in a day before, but probably not. A couple days ago it dropped down in the upper 50's and lower 60's, which is incredibly unseasonably cool for this time of year. Fortunately it was just for a day or two and now things have heated back up.

@Mosey, welcome aboard! Let me start by saying that I am sorry this post spent 22 hours in the queue waiting for approval. For some reason, I wasn't notified. I should probably give another member super powers to approve posts. So there could be a couple things at play here. Can you give an example of your daily food intake? Are you trim and lean or do you have some weight to lose? Knowing this might be helpful in giving suggestions that pertains to you personally. Yeah, that was the serving size when I was taking "Ancestral Supplements" Beef Organ Complex. Of course, you can also choose to take 1,2,3, or 4 capsules instead of all 6. Alternatively, you can buy some liver (or other organs), dice it up and freeze it, and then take it like a pill with some water. Isn't that in the normal range (g/dl)? Mine is always between 14.2 and 14.5 and it's always flagged as normal.

The fun part was my wife hid the scale when I broke my ankle, because I would weigh in every morning. So I actually went over a month without weighing in, and when I finally did, I was another 10 pounds down - to which I was delighted.

My family wants Mexican about once a month or so. It's incredibly difficult to stay true to pure carnivore without feeling like I am being ripped off, lol. My local place has a dish that has ribeye, chicken breast, and shrimp served on a sizzling skillet with a side of rice and guacamole salad. I'll pass the rice to one of the kids and eat the rest, basically falling back on keto for that one meal. The spices don't bother me any either. I also don't fret too much about whether they use seed oils or not. It's not gonna hurt me if I only have it once in a blue moon. A steakhouse on the other hand, I will tell them not to use it, that I am allergic and will drop dead in their dining room if they put it on my steak, lol. I just have that feeling that the Mexican's either wouldn't care or don't have any authentic butter in their kitchen anyway.

Burger last night. Everything is on sale this week for the 4th of July (Independence Day in the USA). I got some 80/20 ground beef for $1.99/lb. Ribeyes are down to $9.99/lb. etc. This morning was my staple, eggs and sausage.

HA! I read right over that and it didn't even register, lol.

I have a friend deteriorating from a bad form of MS. I've tried to plug the diet, but he's not interested.

Riboflavin, biotin, and B vitamins are found in rich quantities in animal foods.

For definitions, I always thought of intermittent fasting as something done within a 24 hour day, with a small eating window of 8 hours or less and a larger fasting window of at least 16 hours or more. Anything beyond 24 hours is an "extended fast", at least in my head.

Yes, I would add a little salt. It was the Swanson (?) broth that comes in a cardboard jug that you just open and pour out. Yes, I've read about him. He didn't eat a thing for over a year, but was given vitamins and minerals during that time, which makes sense.

At Sam's Club (and elsewhere) I get hard-boiled eggs and beef sticks, including grass fed beef sticks, that are ready to eat. You can also get Jimmy Dean pre-cooked sausage like I do. You can also get pre-cooked bacon, like I don't, lol, but it is an option. I also found an all beef burger patty that microwaves in 2 minutes and is actually really good. I'm a little excited for this because I had previously bought a brand that was really really bad, lol.

I would drink tea also. This would help me get deal with the hunger. Broth would help but it wore off quickly and my tummy would growl at me, lol. What's neat is you get past the point of hunger, and then you don't feel hungry anymore. You can go on and on and on and never feel the urge to eat. That's cool, imo.

Nice inforgraphic. Thanks for sharing. I'll be stealing, er, saving that one for later 😄

It could be deli meats, hard boiled eggs, beef sticks, pork rinds, cheese, yogurt, etc. Honestly, snacking inbetween meals has probably stunted my progress. I need to get back into my intermittent fasting glory days, lol.

This morning was scrambled eggs and sausage. I skipped lunch and went I got home I snacked on some beef sticks and a couple slices of cheese. I'll have an official dinner later on. It might be a late one. Thursdays usually are.

Some swear by it. I've done a few 24 hour fasts and one 40 hour fast. I'm sorta interested in doing it again, but at the same time, I like food, lol. I believe I recall reading that fasting over 72 or 96 hours doesn't benefit you any more. People will do this to speed up autophagy. But, autophagy actually is happening all the time. You can just give it a significant boost by fasting or lowering your caloric intake.

Yes, the sugar in the bacon is only a trace amount. I don't worry about it myself. You can find brands though that don't use it. Or you can get pork belly (basically bacon) and slice it and brine it however you like.