Bob

You can do it! @Geezy has good advice about constantly watching and listening to carnivore content, whether on YouTube or on podcasts. It keeps you in the mindset of sticking to it. For me, I am a religious person who takes my vows seriously. So I vowed never to eat grains or sugar ever again, save for a special occasion like a wedding anniversary. Now I have to keep that promise to myself 🙂

Beautiful! Uh-oh! 😲 Awesome! You can do it. Try to minimize or completely eliminate that french fry intake for faster results 😉

Yesterday was 3 eggs and sausage in the morning. We bought this 2 pound pork sausage roll at Sam's. I crumbled half of it and stored it for later and made patties with the rest. For dinner I did the triple Baconator, plain, no bun from Wendy's because I was pressed for time.

I've had beef, chicken, pork, veal, duck, rabbit, lamb, venison, turkey, alligator, pheasant, and bison for sure. I am not sure if I have had goat. I have not had kangaroo, wild boar, or emu.

15 Meats You Should Be Adding To Your Burger Mix By Emily Kammerlohr|April 4, 2023 6:23 pm EST Karen Brough/Shutterstock The United States has a long-standing love of hamburgers. Burgers are an iconic symbol of the country's food culture. We eat them at quintessentially American moments, like backyard barbecues or July Fourth celebrations. But burgers are still a favorite family dinner option — even when there isn't a holiday to celebrate — as they are quick and easy to make. You can even eat them on the go. Burgers also tend to be cheap, whether you order them from a restaurant, or make them yourself. No matter how classic the hamburger is, you might find yourself getting a little bit bored with it. Whether you are looking to reduce your beef consumption due to taste or environmental concerns, there are plenty of delicious options to try. You might be able to find a few of these at your local grocery store. But more unique burger meats — like alligator, kangaroo, or bison — might require some more searching. Get ready to dig in for the bite of your life. Here are 15 meats you should be adding to your burger mix. Chicken Digital Vision./Getty Images Chicken is one type of meat you should consider adding to your burger mix. This meat is already so popular as a beef substitute that there are many chains dedicated to serving only chicken — we're looking at you, Chick-fil-A. Whether you're a fan of spicy, grilled, or fried chicken, these restaurants likely have what you want. These same chicken dishes can also be made at home. When using chicken meat to make burgers, there are a few cuts to look for. You can buy ground chicken at most grocery stores. You can also make a chicken burger from any boneless chicken cutlet. This meat could be a good option for those interested in eating for good health. According to WebMD, chicken is a good source of protein and other nutrients. It is particularly high in zinc, iron, and copper. Eating foods that contain these vitamins and minerals is associated with certain health benefits. Pork Chirath Photo/Shutterstock If you're feeling bored of beef burgers for dinner, reach for some pork. You can use ground pork meat to form burger patties. You could also buy some thinner pork chops, cook them, then place one between your burger buns. The taste of pork can vary, depending on the cut of meat and its preparation method. Pork usually has a slightly sweet, yet mostly savory flavor. When cooked, pork can develop a crispy crust on the outside, while remaining tender and juicy on the inside. This is excellent when used for burgers. It's even better when paired with your favorite toppings. Consider adding spices like garlic, paprika, or cumin to your pork burger. These seasonings provide smokiness and heat. Then, toppings like bacon, cheese, or caramelized onions can really step up your meal. These ingredients add depth of flavor. They also help to mimic the taste of a more familiar beef burger. Veal Creative Stock Studio/Shutterstock Veal is technically a type of beef. But this meat has such a distinct flavor that it's worth considering as a beef alternative for your burgers. Veal meat comes exclusively from young cattle. These cows could be between 16 weeks and eight months old when they are killed to make veal. By comparison, cattle raised for beef are typically slaughtered when they are between two and three years of age. The texture, color, and flavor of veal are distinct from typical beef. Veal meat is usually pale pink. It can also contain less fat than beef. Veal is known for being especially tender. Fans of the meat will tell you this softer texture makes for a superior eating experience. There are several different veal cuts you could use in your burger. But we recommend using ground veal meat to form your patties. If you have a meat grinder at home, you can mince your own meat. We consider this type of meat a great protein alternative for burgers. However, because of the age of the calves when they go to slaughter, not everyone likes to eat veal. Consider consulting your guests before serving them a veal burger. Kangaroo Martin Pelanek/Shutterstock While kangaroo might not seem like an obvious choice for burger night, it's a great red meat alternative. According to K-ROO, kangaroo meat is packed with protein. It also contains beneficial nutrients like iron and zinc. Kangaroo meat may be a more sustainable choice than beef. These animals are native to Australia, where they are not raised in inhumane factory farms. The Australian government has even encouraged its citizens to increase their kangaroo meat intake in the past when there have been spikes in population numbers. When this happens, the excess number of kangaroos can threaten local ecosystems. This meat has a slightly gamey, tangy taste. It is significantly less fatty than beef or pork. This makes kangaroo meat ideal for those keeping an eye on their cholesterol levels. In Australia, kangaroo meat is easy to find at the supermarket. In other countries, you'll need to find a specialty butcher or buy the meat online. Duck Andi111/Shutterstock While you might typically associate duck with fine dining, this type of meat can also be used for burgers. Duck meat has a rich and unique flavor that is different from other types of poultry. Its versatility is shown through its appearance in many different cuisines, from French food to Chinese food. This meat is tender, juicy, and slightly gamey. Its savory qualities allow it to pair well with pretty much every sauce you have in your pantry. You can serve it with fries, coleslaw, noodles, or rice. According to VerywellFit, duck meat is a good source of protein, iron, and vitamin B12. It is also higher in fat than other poultry, which can give it a richer flavor and texture (via Maple Leaf Farms). When making burgers from duck meat, consider using duck cutlets for a more solid bite. You could also use ground duck meat if you prefer the traditional burger patty texture. Rabbit Urospoteko/Getty Images Eating rabbits may seem controversial since many people keep the animal as a pet. However, there are some reasons to consider using rabbit meat for your burgers. This protein is packed with nutrients. Rabbit meat is lean yet tender. It even has a delicate, slightly sweet flavor. It's approachable enough to consider trying, as many compare the meat to chicken. Rabbit meat is lower in fat and calories than many other types of meat, according to Wholey. If you are watching your red meat intake, try purchasing some rabbit meat to use during your next burger night. While some grocery stores carry rabbit meat, you may have more luck finding it at your local butcher. If a butcher near you doesn't sell rabbit meat, you could always order it online. The saddle is often considered one of the most tender cuts of rabbit meat. You'll probably want to mince this up to make rabbit burger patties. Lamb Fiona Goodall/Getty Images Lamb critics might say the meat is too gamey for burgers. But lamb meat fans will tell you otherwise. It's slightly sweet, yet fatty, making for an excellent flavor. This meat is not even as underrated as it may seem. Even though lamb isn't that popular in American cuisine, lamb is a staple ingredient in many cultures around the world. This includes Mediterranean cuisine, Middle Eastern cuisine, and Indian cuisine. You can dress up your lamb burger with mint jelly, tzatziki, ketchup, or mustard. If you are trying to eat more sustainably, lamb meat could be a good option. Lambs are young sheep. Sheep produce significantly less greenhouse gas emissions than cows, according to a scientific study. This is because a sheep's digestive systems work differently from a cow's, resulting in less methane production. This environmental factor might help to encourage you to consider using lamb for your next burger night. Venison Touched by light images/Shutterstock Venison — which usually refers to deer meat — is a great burger option. This beef alternative is especially useful if you are keen on catching your own meat. It has a unique flavor that venison fans can't get enough of. This type of meat tastes rich, gamey, and earthy. Overall, it's very bold and savory. If you've tried venison in the past and disliked it, the meat might have been prepared incorrectly. If venison is cooked wrong — or if the animal was butchered badly — the meat can be too bitter or chewy. It's worth it to give venison another try, just in case. If you are still hesitant, some people like mixing minced venison with other meats, like beef and pork. This combination is a good way to get used to eating venison. We also like the fact that eating venison comes with nutritional benefits. According to the University of Illinois, venison is an excellent source of iron, zinc, and vitamin K. This nutritional option is attractive to those looking to maintain a balanced diet. Turkey Art Wolfe/Getty Images Turkey isn't just for Thanksgiving. This lean white meat is a popular burger alternative. You can find it on the menu of several restaurants. But you can also make turkey burgers yourself. If you are trying to up your protein intake, turkey is a great option. This meat is a good source of essential nutrients. According to Medical News Today, turkey contains vitamin B6 and niacin. It is also a good source of selenium, which is important for healthy thyroid function and immune system support, reports Healthline. Turkey has a milder flavor than beef. It tastes somewhat sweet and tangy. We recommend pairing your turkey meat burger with foods like avocado, cranberry sauce, or even caramelized onions. Any of these go great with the flavor or turkey. You can usually buy ground turkey meat or pre-made turkey burgers at the grocery store. Either could be used for your next burger night. Wild boar WildMedia/Shutterstock If you enjoy hunting, you might be thinking of more ways to incorporate the meat you collect into your daily diet. If you find yourself at the meat processing plant with a wild boar, know that the meat you have will make an excellent addition to burger night. Although both are technically types of pigs, the meat of wild boar tastes very different from pork raised on a farm. Wild boar meat is leaner and darker than domestic pork. It has a distinctly rich, nutty, gamey, and slightly sweet flavor. That said, the taste of wild boar meat can vary depending on the animal's diet, age, and the way it was killed and processed. If you are familiar with eating other types of wild-caught game, you might find the taste is similar to venison or elk. Wild boar is often used in sausages, stews, and other hearty dishes. But it can also easily be shaped into burger patties that you can eat at home. Alligator Meunierd/Shutterstock If you find yourself in Louisiana, you'll notice that alligator starts popping up on the menus of many local restaurants. These businesses will tell you the meat tastes like chicken. For the most part, they are correct. Alligator meat is white meat that is mild in flavor. It tastes like chicken to some folks, but a little bit fishy to others. Alligator meat is usually prepared as a part of Southern dishes like gumbo, jambalaya, and even fried alligator nuggets. Because it is a delicate meat, you'll find that most alligator burgers are fried. This way, the meat doesn't fall apart as you eat it. If you are cooking alligator burgers at home, consider deep frying the meat for the same satisfying crunch. You can dress up an alligator burger similar to the way you would a chicken burger. But given its Southern roots, we recommend using some cajun seasoning, as well. Pheasant Alamin-Khan/Shutterstock Pheasant is a pleasant meat to use for burgers. The bird tastes pretty similar to chicken or turkey, making it an easy option to reach for when you want to try something new. If you are worried about the meat tasting too gamey, it's helpful to know that younger pheasants are typically more tender and have a milder flavor. On the other hand, older birds may have a slightly stronger taste. It's the same idea behind veal being more tender than beef; the older the animal, the tougher the meat. This lean white meat is typically served in stews, soups, or as a main course. It was historically considered to be exotic meat — available only to the wealthy and elite — but this is no longer the case. Hunters and food enthusiasts alike are adding roast pheasant to their burgers. This is a great way to explore an interesting new dish. Bison Tim Malek/Shutterstock Bison — a species related to the buffalo — is a type of animal sometimes killed for its meat. Bison meat has a slightly sweeter, richer, and more gamey flavor than beef. It's also somewhat leaner. Even those who typically don't like eating wild-caught game tend to enjoy bison. This is because it doesn't have a strong aftertaste, unlike deer or elk. Native American tribes have been eating bison for thousands of years, well before cattle arrived in North America. Because the animals are native to the land, bison meat is also a more environmentally friendly and humane option than cows raised in feedlots. However, you should make sure to purchase bison that is grass-fed or pasture-raised to ensure that your meat is sustainable and humane. Bison meat is high in protein, iron, and other important nutrients (via WebMD). Many restaurants have a bison burger on their menu. But you can also enjoy a bison burger at home, as well. Goat Holly S Cannon/Shutterstock If you enjoy eating lamb, you will probably enjoy eating goat. Goat meat is an exciting variation to add to your burger rotation. It's known for being chewy and tough. But this doesn't mean it can't make a great burger. Goat meat can be quite tender if cooked properly. Many people find that goat meat has a rich, earthy flavor. This is part of why it pairs well with strong spices and bold flavors. Goat meat is a staple in many Middle Eastern, South Asian, and Caribbean cuisines. If you want to add international flavor to your burger night, consider putting goat on the menu. Plus, goat meat is often considered a more sustainable choice than beef. This is because goats can be raised on land that is unsuitable for other types of livestock. They also require less water than cows. However, goats still produce a good amount of methane gas, meaning they aren't the greenest choice of meat for your next burger night. Emu Dalamaus/Getty Images As an animal from Australia, the emu isn't eaten widely in other parts of the world. But this type of meat is beloved down under. Even though the animal is a national symbol of the country — along with the kangaroo — it is still allowed to be eaten. Emu meat is dark red. It has a mild, slightly sweet flavor that kind of tastes like lean beef. It's also tender and juicy, which makes for a great burger with lots of flavors. Since having a diverse diet is a common piece of health advice, unique emu meat is a great option to reach for when you want to try something new. It's also considered somewhat sustainable, compared to other types of meat. Emus have soft feet, which prevents more damage to the existing soil where they are raised. In addition to being used for burger meat, you may find emu served as part of a stew or roast. ARTICLE SOURCE: https://www.thedailymeal.com/1248782/meats-you-should-be-adding-to-your-burger-mix/

All of this is completely normal. Healthy blood glucose when fasting is between 70 and 99, and as long as it's above 50 it is considered acceptable. Likewise, a spike up to 140 in after eating is also normal. I can only guess here, and I would assume they are very high fat and moderate to lower protein on their macros. And so your body was converting some of that protein into glucose, which is then detected in your blood. So you're still in the normal range. You burn off or store the carbs by the time morning has rolled around and that's why you still measure the same. The reason many on keto or carnivore will aim for moderate protein and really high fat macros is to become fat adapted. Until you are fat adapted, your body will convert some protein you consume into glucose. You say you were eating a large amount of protein and working out and being very active. Much of this excess protein was likely being converted to glucose. Welcome aboard "J". Sorry it took so long to approve these posts. I was installing a tile backsplash for my brother today and was away from the internet.

Rucking is something I want to get into this summer 🙂

Started my day with an Omelette stuffed with roast beef and pepper jack cheese with salt and seasonings. Sam's Club was selling cans of pre-cooked roast beef, a canned meat I have NEVER seen before, so I thought I would give it a try. Pretty bland out of the can which is why I had to bust out the seasonings. It was also too lean, so I had to fatten it up with butter and cheese. But in the end I produced something that tasted very good.

Oh I absolutely agree, and that is what I was trying to get at. If this proposal could be executed as outlined, it would be a valuble reference. I agree with this too. I am a religious person, so sometimes that language crosses over into other things I say and talk about. Maybe I could have not included the word "secular" and just said "resources", but by "secular resources" I meant resources outside my own (anecdotal) experiences.

That is excellent. I have yet to drop my blood pressure meds, but I plan to experient with dropping one of them this spring/summer. I'm going to tell my doctor at my next appointment.

I agree. My results speak volumes. But I am a research hound and I love to have secular resources to back up what I am doing. These are powerful when arguing with the doctor, lol 😄

So here in Ohio, we haven't had much of a winter. Winter has felt like spring. Nice above freezing temps. But now that it's the first couple days of Spring, we have freezing temps and snow. I swear the seasons are off and we need a leap month to correct them, lol.

You're absolutely right. Generally, I just love to see anyone get off the SAD diet. Animal-based can be a good start for some people, especially currently healthy ones. But those of us with weight issues, chronic disease, and sugar & food addiction need to start off more strict, because the natural sugars in fruit is going to be a trigger that sends you spiraling for cakes, cookies, and pies. 4. Low-carb animal-based (carnivore-based), allows some fruit - stay under 100 carbs. 3. Meat-based keto, no fruit, occasional berries - stay under 25 carbs. 2. Ketovore - very little vegetation - stay under 10 carbs. 1. True carnivore - zero plant matter - carbs will vary but close to zero. Some animal-based influencers are advocating 300-400 carbs a day, but that equals 1200-1600 calories per day coming from carbs/fructose. I personally don't see how you can call that "animal-based" when the majority of your calories are not coming from animals, lol.

Yeah, it's a struggle at Mexican Restaurants. Usually that's a moment when I just dip my toes back into ketovore for that particular meal. I try to avoid Mexican at all costs now but the wife and kids want to go there every so often.

Do you mean that you are having negative reactions to eating off plan? If so, that is a good motivator not to eat those particular foods ever again. That's the spirit. If you stumble, get right back up. And I mean the very next meal. Never think that since you blew one meal, that you can continue throwing off the rest of your day and "start tomorrow". You start again, right here, right now, just like you said. I don't have cravings anymore. But when I did, I would just eat/snack on something that was on plan.

So yesterday for breakfast I didn't have time to cook so I went through the Wendy's drive thru and got 3 sides of egg, 3 sides of sausage, and 3 sides of bacon. Less than $10 and still on plan 😉 For dinner, I had a beef kebob, a lamb kebob, and some giant sea scallops. I was actually impressed with the lamb meat and definitely want to add more of that to my diet.

The cauliflower Spanish "rice" was delicious and passed exceptionally well in lieu of the real thing. It's been almost a year since I have had this, since I've been hovering closer to carnivore end of the spectrum most of the time. My wife is sick of beef. I could probably surprise her with this, lol.

Interesting. I still do black tea and green tea, but these are not made from grains.

I did find it funny that the article referred to one of the names of this way of eating as a "carnivore diet", but I do get it. Animal-based diets that allow for fruit is kind of an off-shoot of the carnivore diet. I shared the article because we do support our Animal-based friends here and the article was fairly positive. Depending on your metabolic health and personal physiology, some people can tolerate a little fruit and even benefit from it, while others need to avoid it altogether.

I agree. Some who are just dipping their toes into low carb diets, but not committing to a strict whole food keto or carnivore diet, get interested in these, as does those who want to start adding back foods and want to see what said food does to their blood sugar levels. I know what works for me, so I don't have much of an interest myself.

This sounds like a big "Yes" to me. I don't think either the eggs or the fruit would have been a problem with regard to stools. Cheese can be if it is eaten in abundance. Quite a few people who do carnivore end up with electrolyte deficiencies in time. Since electrolytes seem to be helping, this may be true in your case also.

I've heard that 70-80% of humans cannot tolerate dairy. Carnivore is an elimination diet. Try eliminating the dairy, besides butter or ghee, and just eat meat and see how you fair. Stick to this for at least 30 days. Then if you want to attempt a cup of cream or a glass of milk, go ahead and see how you react. If you react badly or symptoms return, then you know you need to stay away from it. Some of us, like myself, can handle cheese. I even make a 'carnivore ice cream' with egg yolks and heavy cream once every 3-4 months also and I tolerate that as well.

Oh, I 100% agree. My comment was based on your introduction... I do think veganism can benefit someone with metabolic syndrome, "depending on what they are fed" I said. The vegan who eats junk food, bread, and sugary cereals and treats will only be compounding his problem, whereas the vegan who sticks to whole foods in their [mostly] natural state may see improvements. But in time, they will end up with other issues and eventually find their way to some degree of animal-based/carnivore nutrition for sure.

Welcome Nic, Yes, and it's most likely an electrolyte deficiency. Many people who do carnivore will use lots of salt and take a supplement like LMNT or Daily Minerals from Keto Chow. Electrolytes include sodium, chloride, magnesium, or potassium, calcium, bicarbonate, and phosphate. The usual suspect is a lack of magnesium. Now if you have kidney disease like I do, you have to be watchful when it comes to supplementing electrolytes. But if your kidneys are functioning normally then any extra you take will simply be excreted through the urine. I have to watch my potassium as I don't filter that out very well. On the other hand, I spill magnesium so I take 320-400mg per day of a blend in capsule form (a blend that does not give you diarrhea).

The meat and fruit diet: Does it work? Story by Ruchika M Have you ever heard of the meat and fruit diet? It's a fascinating and trendy way of eating that has been gaining popularity among health enthusiasts. If you're curious about this unique approach to nutrition, you've come to the right place. In this article, let's delve into what the diet is all about, explore its potential benefits and discover why it's making waves in the health and wellness community. What is a meat and fruit diet called? What is this diet? (Image via Freepik/Karlyukav)© Provided by Sportskeeda Health and Fitness You might be wondering, what exactly is the official name for the meat and fruit diet? Well, it goes by several names, including "Carnivore Diet," "Fruitarian Diet" or even "Paleolithic Diet." Each variation has its own twist on the concept, but the common denominator is that they primarily revolve around consuming a combination of meat and fruit. Basics of the meat and fruit diet Fruit surplus (Image via Freepik)© Provided by Sportskeeda Health and Fitness So, what does the diet entail? Let's break it down: Emphasis on animal-based foods: As the name suggests, this diet puts a strong emphasis on animal-based foods like meat, poultry and fish. The goal is to obtain essential nutrients from these animal sources. Fruits as the primary carb source: Instead of relying on grains and other carbohydrates, the diet centers around fruits as the primary source of carbs. This approach provides natural sugars and essential vitamins. Minimal to no plant-based foods: Unlike other diets that incorporate a wide variety of plant-based foods, the diet typically avoids or limits vegetables, grains and legumes. Benefits of the meat and fruit diet Health benefits (Image via Freepik/Jcomp)© Provided by Sportskeeda Health and Fitness Proponents of the diet claim a range of benefits that have captivated the attention of health-conscious individuals. Some of these potential benefits include: Simplified eating: For those who find complex meal planning overwhelming, the diet offers a straightforward approach to eating. High in nutrients: Meats provide essential proteins, fats and micronutrients, while fruits offer vitamins and antioxidants, creating a balanced nutrient profile. Gut health: Some followers of the diet report improvements in gut health, possibly due to the reduced consumption of certain plant compounds. Weight management: By eliminating processed foods and refined sugars, the diet may support weight management goals. Energy and mental clarity: Advocates claim increased energy levels and mental clarity on this diet, attributing it to stable blood sugar levels and nutrient-rich foods. Meat and fruit diet success claims Weight loss claims (Image via Freepik)© Provided by Sportskeeda Health and Fitness Curious about results with the diet? Many individuals have shared their success stories online. From improved energy levels to better digestion, here are some common themes among those who have tried this eating approach: Weight loss: Some people have reported significant weight loss, which they attribute to cutting out processed foods and adopting a more whole-food-based diet. Increased vitality: Followers of the diet often talk about increased vitality, feeling more energized throughout the day. Better digestion: Several individuals have shared how this diet has improved their digestion and relieved gastrointestinal discomfort. Mental clarity: Many advocates mention experiencing better mental focus and clarity since adopting the diet. Is the meat and fruit diet right for you? Choose whats best for you (Image via Freepik/Wayhomestudio)© Provided by Sportskeeda Health and Fitness As with any diet, the meat and fruit approach might not be suitable for everyone. It's crucial to consider your individual health needs, preferences and any existing medical conditions before making significant changes to your eating habits. Consulting with a healthcare professional or a registered dietician is always a wise step before embarking on a new dietary journey. The diet is just one example of the diverse eating patterns that people follow. Each individual's body is unique, so what works for one person might not be the best fit for another. The key to a healthy lifestyle is to find an eating style that nourishes the body, supports well-being and brings joy. ARTICLE SOURCE: https://www.msn.com/en-us/health/nutrition/the-meat-and-fruit-diet-does-it-work/ar-AA1evEfx