Meathead

Stay on the right path and reap the benefits of the lifestyle.

Welcome aboard. Here's a link for you to check out.

Welcome to real cooking 🍳. Cast iron is where it's at.

A short video helpful to starting or refreshing our lifestyle.

Spewing stuff from their mouths that's incomprehensible as well, just like vegans.

I use that and adblock browser f the rest.

Keep up the great work @Scott F.. Every step forward is a positive regardless how big or small.

Welcome aboard. ^^^^^^^^^ Best advice Megan. You have people in your life you care about and they care about you. I made the change to be here for my wife and 4 legged furbaby.

I am on phone but can get on via computer.

It's different for everyone as our body chemistry is different as well as our intakes. For me doing a 60 hr water fast was easy and coming off it I jumped back in head first with no ill effects.

6 eggs 4 strips of bacon and can of sardines for breakfast. Wife's grilling me salmon tomorrow woo woo.

I haven't eaten outside since I started my journey and not sure I can after seeing the shit that they put into food. Especially after eating at friends 2x only having 2 drumsticks finding out later they're fried in vegetable oil. I prefer Texas roadhouse > longhorn.

Any animals I raise would be named DINNER. It's unbiased unified identifies as....politically correct. 😜

Treated myself for behaving this week and teaching wife how to use new grill. VID-20240921-WA0001.mp4

Lamb pieces on the bone, soak in milk for 24 hrs to get the gamey taste out. Rinse thoroughly then put in a slow cooker. Makes a filling meal and you drink broth after. Maybe try bone marrow if you can. It's super delicious over meat or suckin from the bone.

Welcome back. You got this and we're here to support you. Restarting is alot easier as you've more knowledge and less apprehensive on do's and don'ts. We're human and no one is perfect 👌..

From: MD<<cardiologist 12:10 PM It's not me that needs to challenge them. It is them that have to reverse the overwhelming proof that LDL puts plaque in the arteries. I invite you to read/listen to everything that Thomas Dayspring writes and speaks. He is a physician and lipidologist and a recognized expert on lipids. I would also encourage you to read the National Lipid Association and Am Soc for Preventive Cardiology statement on LDL https://www.lipidjournal.com/article/S1933-2874(23)00033-8/fulltext Then read the Am College of Cardiology / Am Heart Association guidelines on primary prevention of cardiovascular disease https://www.ahajournals.org/doi/10.1161/CIR.0000000000000678 And the 2023 ACC AHA guidelines on management of patients with chronic coronary disease https://www.ahajournals.org/doi/10.1161/CIR.0000000000001168 Each one of these is cites dozens and dozens and dozens and dozens of articles to support the their statements. When you have read literally hundreds of articles, personally looked at these trial results, know the authors and their clinical background, it is compelling to me. And again, I treat patients with ASCVD everyday. For 20+ years I have. I gave him until October 31st to read and reply but his ego and unprofessionalism got the best of him. Showing me no respect by talking down to me instead of a language I would better understand. I'm beside myself hearing "I care about your health " but let's do low fat diet with a statin.

I love trying different roasts and smelling roasted coffee. Once I heal up I may try doing without for awhile to see if any positive effects or not. So mid October or November 1st will try to quit.

I've said it before and I'll say it here. You could hit them upside the head with a brick and they still wouldn't have the common sense. I just replied that last reply to yank his chain, he's fired regardless of his decision. Due to the fact his being unprofessional response to a bipolar (diagnosed 2002) person. I'm just stating facts not using my diagnosis as a crutch or pass.

6 eggs 5 strips of bacon fresh off the grill 😋

Salmon on the smoker followed by 1/2 lb pork belly.

So he pushed me into a corner with his egotistical remark. My reply to him. I have several Ferrari mechanics as you put it you can challenge their discoveries on saturated fats/red meat diet VS CVD. Mind you 3 of the authors served on the board 2005 for SAD have now reversed their findings and thoughts on saturated fats/red meats in a daily diet. https://www.jacc.org/doi/10.1016/j.jacc.2020.05.077 Looking forward to hearing from you.

26 hrs plumbing still getting cleaned 😜

🤣 I guzzled 10oz of magnesium citrate drink and it was effective for clearing the system out like flushing a radiator.

Ok so basically he's called 1 person who spent 20yrs with PhD in neuro science then decided to get a PhD in cardiovascular a part time whatever 🙄. Only reading a couple magazines. I put my money on Dr David Diamond > my cardiologist. But cudos for a hasty retort and because I challenged him he's going to read them. If it looks like sh##, smells like sh## I'm going to call it sh##.