Meathead

I couldn't help myself I cheated 😞

Trimmings or kidney fat aka suet Wikipedia- "Suet is the raw, hard fat of beef, lamb or mutton found around the loins and kidneys." These are the only ones you want to get to munch on or grind in with lean meat. Rendering makes tallow with leftover bits to eat. My recommendation is get suet and try it raw to up your fat intake.

I'm done posting here Until Jan 1st 2025. From now until new year. 16 eggs/day, cooked in grass fed butter. ☕️ 5 cups and electrolytes all day about 1.5 liter

Hi @Alesop . You're on the right track BUT..... your FAT intake sounds on the lean side. Find a butcher you can buy fat from around the kidneys or fat trimmings that you can eat. Rendered fat is not the same as fat. Anything cooked, heated or frozen changes molecular structures and nutrition values. Good luck with your fast.

Sorry I don't have or use Facebook for many reasons 😅

Thanks and to you as well. Hard to take medical advice after learning what we've learned. Like they did in Vietnam War, if it can get gangrene chop it off, same thing with a dr they're pushing bullshit kick them to the curb.

N=1 16 eggs/day lowered my BP from 158/90 to 121/64 in 2.5 weeks, broke my 10 week stall after surgery dropped 5 lbs. Now down to 257lbs. Eggs tending my egg intake thru to Jan 1 2025.

Amen brother.

Thing is they're not being recalled for this like the costco butter nonsense. Why is this ANY different? Mainstream media isn't covering it. Something in the woodpile all I'm saying.

16 baby 🐥 😋

Ok I'm sure alot of us have heard about costco butter recall due to omitted "contains milk" debaucle. Shoe is on the other foot with kraft and flat out lying about their ingredients. Where is the recall on this crap? Big food needs to be blasted.

I think I read about similar situation when they offered a better life. 😉 History repeats itself just a different way 😋

Congo ratz Bob. Lean lean eatin machine.

Guess 😆😆

I'm going to keep on this egg fast...

I'm holding you on hog hunting probably in the spring @Geezy 😆

8 eggs today I forgot to eat haha.

Yessirreee, you look alot healthier now. Happened to me last week, belt I couldn't wear for like 10 years I can fit into.

Exactly. I will be posting something I came across tonight about how big Pharma and or medical care. This was on national TV fyi.

Loving this 16 eggs a day fast. Eating window is 4 hours and not past 7pm. This is just past 2 days

Welcome aboard @Alesop. Great to have you aboard and as @Orweller said buckle up, this ride can get bumpy at times. 😆

Here's a knowledgeable person on this. @KetoKamp Might be the egg fast video where he explains I forget.

Look for dr that practices functional medicine. Hope this helps. We can't interview Dr before we hire which is a load of bs. Paying for new patient fee is nonsense.

What I hear most do is before putting coffee or food in your stomach is to do workout. Burning your glycogen up and kick start fat burning.

16 eggs seasoning homemade some cheese.