Meathead

Congo ratz Bob. Lean lean eatin machine.

Guess 😆😆

I'm going to keep on this egg fast...

I'm holding you on hog hunting probably in the spring @Geezy 😆

8 eggs today I forgot to eat haha.

Yessirreee, you look alot healthier now. Happened to me last week, belt I couldn't wear for like 10 years I can fit into.

Exactly. I will be posting something I came across tonight about how big Pharma and or medical care. This was on national TV fyi.

Loving this 16 eggs a day fast. Eating window is 4 hours and not past 7pm. This is just past 2 days

Welcome aboard @Alesop. Great to have you aboard and as @Orweller said buckle up, this ride can get bumpy at times. 😆

Here's a knowledgeable person on this. @KetoKamp Might be the egg fast video where he explains I forget.

Look for dr that practices functional medicine. Hope this helps. We can't interview Dr before we hire which is a load of bs. Paying for new patient fee is nonsense.

What I hear most do is before putting coffee or food in your stomach is to do workout. Burning your glycogen up and kick start fat burning.

16 eggs seasoning homemade some cheese.

16 eggs with homemade seasoning + dash of hot sauce 😋

Google natto it will show you which stores carry it. Typically Chinese grocery stores possible other Asian grocery stores as well.

Yes eating by schedule is engrained into us by indoctrination from society. I marched to my own tune from jr high school. Didn't follow the crowd etc. Eat when you're hungry until satiated and nevermind what others say or think.

Damn sexy cast iron you got there. Oh and nice ribeye too 😆

Whoop whoop..Scott this is fantastic news 🙌. Very happy for you and the Dr's that attended to today.

Once I finish 8 dozen eggs by Sunday maybe sooner, I'll be starting on halal grass fed eye of round 22lb with 2lb bacon and 4-5lb of fat trimmings.

What's your start date? Mine is June 6 2024. Welcome aboard @Sportfan. Plenty of information, and support from like minded people.

Amen brother thank you.

Monday 8 est

Yup 6 eggs 4 pieces Canadian bacon and leftover fat pieces for breakfast 😋

Eggs eggs cheese and leftover fats from making tallow. This stuff is like candy.

Sorry my literacy ended upon finding my dad's girly rags 😆