Meathead

So here I am able to do guilt free cheating but stubborn me saying eggs when I get home. OMAD today due to this birthday dinner for friend.

Your brain is/uses 10% of the 80% made by your liver. Don't believe me or @Geezy I suggest you look into this. Mortality rate goes up the older/with lower cholesterol levels than higher cholesterol levels same ages. Dr Chaffee, Dr Cywes and Dr Barry will show you why cholesterol is important.

What's fer dinner 😀

Yup it's still happening.

Rest of what I didn't eat 😀

Congo ratz @Orweller. Feeling of accomplishment nothing feels better.

Amen 🙏

Welcome Aboard Alex. This journey is unique for everyone. What works for me may/not work for others. Electrolytes, fatty meat or eat chunks of suet (beef,lamb fat) which is your energy. Don't worry about weight loss, worry about healing yourself 1st. The body will prioritize healing over burning fat Links in my signature for more information. Good luck on your journey.

Yes I am but I fell off yesterday 😆 added pork butt and belly and turkey. I'll be back on track this weekend.

Happy Thanksgiving everyone... My smoked butt. Couldn't sleep last night so I started this about 2 am for 12 hours. Low and slow.

I couldn't help myself I cheated 😞

Trimmings or kidney fat aka suet Wikipedia- "Suet is the raw, hard fat of beef, lamb or mutton found around the loins and kidneys." These are the only ones you want to get to munch on or grind in with lean meat. Rendering makes tallow with leftover bits to eat. My recommendation is get suet and try it raw to up your fat intake.

I'm done posting here Until Jan 1st 2025. From now until new year. 16 eggs/day, cooked in grass fed butter. ☕️ 5 cups and electrolytes all day about 1.5 liter

Hi @Alesop . You're on the right track BUT..... your FAT intake sounds on the lean side. Find a butcher you can buy fat from around the kidneys or fat trimmings that you can eat. Rendered fat is not the same as fat. Anything cooked, heated or frozen changes molecular structures and nutrition values. Good luck with your fast.

Sorry I don't have or use Facebook for many reasons 😅

Thanks and to you as well. Hard to take medical advice after learning what we've learned. Like they did in Vietnam War, if it can get gangrene chop it off, same thing with a dr they're pushing bullshit kick them to the curb.

N=1 16 eggs/day lowered my BP from 158/90 to 121/64 in 2.5 weeks, broke my 10 week stall after surgery dropped 5 lbs. Now down to 257lbs. Eggs tending my egg intake thru to Jan 1 2025.

Amen brother.

Thing is they're not being recalled for this like the costco butter nonsense. Why is this ANY different? Mainstream media isn't covering it. Something in the woodpile all I'm saying.

16 baby 🐥 😋

Ok I'm sure alot of us have heard about costco butter recall due to omitted "contains milk" debaucle. Shoe is on the other foot with kraft and flat out lying about their ingredients. Where is the recall on this crap? Big food needs to be blasted.

I think I read about similar situation when they offered a better life. 😉 History repeats itself just a different way 😋