Meathead

Again 8 eggs and 1/2 lb bacon OMAD 5-7 pm.

Par for the course Bob. Just be thankful you're on the lifestyle you're on or you would have to call in sick and I'm sure your boss wouldn't be happy. Glad you're ok and mobile.❤️

Welcome back Miranda. Regardless of outside support from your family or friends you know we got your back and support you 110%. Just remember the the lil train that could story from grade school 😉

Dr. Robert Cywes Sharing this because it's ridiculous states can legalize a plant that affects everyone differently but bans on dairy products stated in the video due to health concerns 🤔

1lb bacon and 8 eggs on the grill as we speak 😋

Hope your baby is doing better

If it's suet and not trimmings from the meat should be edible. Comes from the kidney area.

This is very tempting but wondering if it could be made with fresh ground instead of instant as I abhor instant coffee.

I'll have to share my step by step process next time I make tallow. More surface area you have the easier/faster it renders. I don't use paper towel when I strain as I want that FATTY goodness in my bowls of solids. Usually get about 2-3 lbs of food from 20-25lbs of fat.

Done with beef for a bit back to bacon n eggs with all that fatty dripping goodness 🤤

Well remember not to lemme cook eggs when I come over. I constantly have pieces in my eggs but never stopped me from finishing my meal 🤣

I guess I don't follow you Miranda sorry. I was trying to convey this "Leg strength is closely linked to longevity, as stronger legs contribute to better mobility, balance, and overall health, reducing the risk of chronic conditions and disability. Research indicates that individuals with greater leg strength tend to have a lower risk of mortality and improved cognitive function as they age." Nothing more nothing less just saying Leg strength> upper body = WIN

LalaH Understood things are different and possibly more difficult for females > males. I'm insulin resistant still after 11 months but I'm less concerned about weight than I am about my health. I had 1 foot in the grave the other on a banana peel before I started. My WHY is wanting to be here for my wife and furbaby. Took me 5+ decades to make bad choices I don't expect to have overnight success (but I have had it starting out). Stay the path, don't get discouraged as the scale is not the end all be all, our body will show changes in inches and less swelling/pain/inflammation. Cheers

Wife and I love slices fried with eggs. Just make sure you get the meat with a bit of crustiness.

Any tidbits of information out of a pool are good information. I follow this gal and trust her with health is in the legs. Long Life in the Legs @waywemove The original post is like dipping your toes into dieting hahah, but this gal is like ok jump in head first to carnivore (yes her diet sucks but wth no one is perfect).😋

Unfortunately brother I don't see where the OP states they're female 😅 Welcome aboard. What's your WHY on starting this LIFESTYLE? Like Geezy said earlier, eating enough fatty meat 73/27 ground beef mixed with eggs is a good start. Slices of cold butter with your protein choice is another way to add healthy fats. Choose your salt wisely as Pink Himalayan salts are not the same. I prefer Redomond Real Salt #10 on amazon is best way to go. Cheers

Found this person lurking in my youtube feed and he seems to have some good knowledge for a layman.

Studies are not worth reading. Ed goeke Bart Kay and alot of other drs say the same thing. Trust yourself and your gut.

Imma 2 cup a day maybe but has to have good flavor ie good bean and proper roast

I've got a few but expensive as all get out. So I'll stick to my apothecary Business Costco 🤣

I agree but if you're worried about not losing weight switching from whatever you eat to another protein may help you. I had to do this 2x due to stalling and weight gained.

Thanks for having me and Happy Carniversary Bob and Geoff.