Debashis

What advice would you give to someone considering or starting a meat-based ketogenic lifestyle for the first time? Are there things they should be cautious about? Let your knowledge flow here.

Can you share a memorable cooking disaster and what you learned from the experience? Have you come across multiple such disasters? Feel free to share 'em all with us then, hehe.

What is your go-to quick and easy recipe for a busy weeknight? How do you make it healthy if it's not to its core?

How do you strike a balance between physical fitness and mental well-being in your daily routine? What are some most effective ways according to you to achieve it?

Do you believe that adopting a carnivore diet can effectively improve overall health and well-being? Have you experienced it yourself?

I tried intermittent fasting about a couple of years back to lose some fat. I must say it really worked for me. It took about 1 year though to see make the results visible. It really helps when you want to cut some fat off your body and work on building muscles replacing them.

I voted for sunny side up, scrambled eggs, poached eggs, and omelettes. I love having eggs in these forms. 😍

I think drinking water, distracting yourself by staying busy doing something you like, chewing sugar-free gum, practicing mindful eating, eating high-fiber foods, avoiding triggers, planning meals and snacks, and seeking support from friends, family or professionals who have been successful in their dieting journey might really help.

Yes, I think the Internet should be a human right because it provides access to information, education, communication, and opportunities for social and economic development. It has become an essential tool for participation in modern society and should be accessible to all individuals regardless of their background or location.

I do drink alcohol but only once or twice a year i.e, very occasionally. I drink a little if it's a friend's birthday celebration or some other celebration. I drink only beer though (2 bottles at max.).

How do these diets, carnivore & keto diets, fit into the broader landscape of dietary trends and fads, and what can we learn from their popularity?

What are the potential side effects or risks associated with carnivore & keto diets, and how can individuals mitigate these risks?

Are there any ethical or environmental concerns associated with the Carnivore diet, and how do proponents of the diet respond to these concerns?

What role does ketosis play in both the Carnivore and Keto diets, and how does it affect energy levels and mental clarity?

How do the Carnivore and Keto diets impact weight loss and body composition, and what are the potential long-term effects on metabolism?

Yes, you can drink flavored water on the carnivore diet, as long as the sweeteners used are allowed on the diet. However, it is recommended to prioritize plain water for optimal hydration.

To obtain vitamin C without consuming plants, carnivore diet followers rely on organ meats, such as liver, which contain some vitamin C. However, vitamin C deficiency can still occur on carnivore diets, potentially leading to scurvy. Regular monitoring and appropriate supplementation may be necessary for those following this diet.

It's not necessarily a problem if you're not feeling hungry and don't have an appetite. It's okay to eat when you feel hungry enough and listen to your body's cues. Just make sure you're still getting enough nutrients and staying hydrated. Trust your instincts and adjust your eating patterns accordingly.

If time and money were not an issue, I would pick up skydiving as a hobby. It's something I really wish to do.

I order food from restaurants once a week. Earlier, I used to order almost every day but now I'm controlling my urge to do so as I'm trying to follow a healthy diet. No matter how tasty outside food is, too much of anything is bad for health and so it is.