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If I may suggest only shooting for your long fasts on your days off. And you can sorta fool yourself by taking your electrolytes instead of a meal. Or a coffee or tea. Or even a glass of water. I
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Yeah, each time I have done it now has been from Friday dinner to Saturday dinner. Tea and electrolytes and even just water helps. I'm going to try and make this a routine in that same time slot every
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Hi Bob, I've only been on the carnivore diet for 5 or 6 weeks now, but I started intermittent fasting straight away. Because I was primarily looking for wieght loss (not a lot, around 15 -20
When I started strict carnivore, back in May when I broke my ankle, I practiced intermittent fasting with two means a day. This was about a 16/8 or 17/7 interval, eating at noon, and then again between 7 and 8pm. Some mornings I really longed for noon because I was hungry, lol.
I finally pulled off my first 24 hour fast. It was 25 hours to be exact. The last time I ate was at 3pm yesterday, and I just ate again at 4pm today. I may have had a little help with a steak that I ate which probably should have been tossed in the trash Wednesday night. It started to affect me Thursday but Friday was worse. I didn't eat until 3pm and that was all I had. I didn't have any desire to eat the rest of the day.
I stopped intermittent fasting when I returned to work, but I think I might want to put it back into practice. Either that or keep pulling off 24 hour fasts once a week.
Have you or do you practice intermittent fasting?
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