Stalled

[Scott A]

I have been on The carnivore for 2 weeks I walk about 4 days a week, and do chair exercises,, started at 205. Went down to 193, back up to 195 my question is does it stall like that all the time? I'm hoping to lose 20 lb more 

 

 

 

[Geezy]

Welcome to CT Scott. I’m glad you could join us. 
Yes sir, stalls or plateaus happen often. Don’t worry about it and stop weighing yourself every day. Some even recommend tossing the scale in the closet. I say jut weigh once a week if you really must know what it is. But a much better metric is a tailor’s tape measure. Do a complete body measurement. Chest, waist, hips, thighs, calves, shoulders, biceps, forearms and neck. Write that down in a journal and check the tape again in another month. You will find that you may be losing inches even though you aren’t losing weight. Especially if you lift weights. 
Now try to remember that this is not a weight loss diet. It’s a lifestyle of eating designed to heal your metabolism. As your body heals it will optimize your weight. The plateaus can be from not eating enough or eating too much dairy or even your body just needing to take a break and do some more adjusting or healing somewhere. This is a lifestyle of eating that you will do for the rest of your life if you want to have optimal heath so take some vitamin P (patience) and just let your body do its thing. 
I have plateaued numerous times till I stopped losing. Some times for two weeks and twice for 90 days. 
I just kept everything the same and it eventually broke. 
Nis just eat animal fats and protein, salt and water then KCCO. 
(Keep Calm & Carni On)