Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hello,
I've been on the carnivore diet for exactly 2 weeks and I've noticed a few changes already... mostly good.
I have also noticed my allergies, primarily around the eyes, worsen. It has been unusually cold and dry so that might also have effect on my eyes and sking around my eyes due to dryness.
I am also just coming out of having caught pnemonia, suffer from allergies seasonally, and have glaucoma. I feel like I can't focus my vision and my eyes are constantly itchy and teary. Not sure if it's relevant but for context.
Finally, I'm noticing bags and dark spots around my eyes which I never had in the past. Perhaps that's due to my face starting to get smaller, or not (?).
Has anyone else suffered from similar issues when first starting out?
Thanks
Edited by ms069279
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