who "eats" butter?

[ketomonster]

why, when and how much?    and your experience.   thanks a lot

[Carburetor]

I eat butter. I also take sips from olive oil.

I´s been a habit to get a better fat/protein ratio. Our meat is so lean here in Finland, average beef has 3% of fat. Some pork may have 10%. And that comes with lots of protein,too much for me. I like about 80% energy from fat to lose weight.

Anyway,I eat a spoonful every now and then, maybe five spoonfuls /day to get about 35 grams extra fat. I do that especially on meaty days,I eat cheese too and for example our Feta cheese has EIGHT times more fat and much less protein than beef.

On OMAD I only eat butter in the evening,during the two eating hours. I consider a spoonful of butter a meal...

[ketomonster]

what kind of butter taste best?

[Geezy]

I don’t eat butter as a snack or meal but I do use it as a condiment. I go through about a stick a day or more. A lot of the meats I eat are venison so it’s very lean so I use it on the meat like a jam or spread. Same with burger, since most of the fat is rendered out in cooking. 
I also like my eggs cooked in it. 
I did eat about a tablespoon one time when I was experiencing a craving that just wouldn’t subside but haven’t since. 
A lot of people make brown butter bites to snack on. 
I don’t choose my butter by flavor. I’ve never tried different kinds to see if there’s a difference. I just buy the cheapest thing in the store that’s pure. 

[ketomonster]

dang a stick a day ,  i tried some salted butter yesterday it was to salty for my tasted.  I ate about 7/8's of a lb. of hamburger and its renderings yesterday for dinner but didn't feel all that full after a couple of hours.  I think Ill try some unsalted butter as a snack. 

[Carburetor]

3 hours ago, Geezy said:

A lot of the meats I eat are venison so it’s very lean so I use it on the meat like a jam or spread. Same with burger, since most of the fat is rendered out in cooking. 

I do the same butter condiment thing. And because I eat some salads,I pour the rendered fat on the salad as dressing, say, bacon and egg salad.