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    Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]

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Posted

I hear on here of so many of you having no trouble eating a 16oz steak.  Right now, I don't feel I could force myself to eat 1/3 of that steak.

I am concerned because as the days are going by, I am finding it very hard to eat much food.  Last night I cooked a 9oz hamburger patty and the last 2oz were very difficult for me to get down.  This morning, I cooked a 1/4 lb of breakfast sausage and added three eggs.  I am half way finished with the plate and I am stuffed and every bit is becoming more and more repulsive.

What gives?

Am I supposed to survive on 700-800 calories of Carnivore a day?

This is Day #10, should I assume my body is still adjusting and this decreased appetite is simply part of the transition?

 

.........

Posted

Decreased appetite is somewhat normal. The biggest part is that the foods on carnivore are much more satiating. It is really easy to get full on a much lesser amount.

Looking back I find it hard to believe the amounts I ate once upon a time. 

As of late, I have been trying to hit a protein amount for muscle growth and that amount of protein is more food that I really feel like eating. 

I have to force myself to finish at times.

Scott

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