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Is bone broth a scam?

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comment_9791

Yes it contains histamines but if you don’t have a histamine intolerance it’s no big deal.

Histamine intolerance may be the result of a gut flora imbalance?
One of the things that carnivore helps is realigning of our gut biome. So given time those with an intolerance may be able to slowly reintroduce histamine foods back into their diet.
Those that have a histamine intolerance find that many foods can cause a reaction m. Chicken, pork and aged beef can be bothersome to those who are intolerant.

I’m fortunate that I don’t have a histamine intolerance so I can eat anything and I use a lot of bone broth in my diet. It is packed with so many nutrients that it would be a shame to have to give it up.


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    comment_9959
    On 2/27/2025 at 2:04 PM, Geezy said:

    It is packed with so many nutrients that it would be a shame to have to give it up.

    Exactly. Bone brother it touted in the carnivore-keto-paleo community as being the nectar of the gods, lol. Super nutritious! It's something I should be making more use of than I do.

    In fact, I've never made my own. I've just bought the stuff on store shelves.

    I have no issues with histamines whatsoever, so I can drink up! 😋

     

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