Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Have you used an air fryer? How do you like it? How often do you use it? Is there anything particular you have found you really like about using one?
Here is something I have found:
I can take a chicken breast that is thawed just enough to get a knife through it, slice it or cut it into pieces, season it and cook it in the air fryer and have it ready to eat in less than 10 minutes. I turn the air fryer on to "air fry" at 400º While it is preheating, I cut the chicken and season it. I place it in the fryer set for 8 minutes. During the cook, I shake the basket to stir the pieces around. At the end of the 8 minutes it is all the way done but not dried out.
Seasoning will vary depending on what I feel like using.