Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hi all!
I have recently had a melanoma removed from my parotid gland and have been put on pembro immunotherepy for a year to make sure its all dealt with.
I have just turned 50, I want to lose a few pounds and also give my body the best chance to keep the ol' cancer at bay. A few weeks ago I thought I would do a test run with the carnivore diet for a week and was very strict with it for the full 7 days. I cant lie, after 2 days I was getting bored of eating just meat and eggs but I set the goal and followed through with it. I did lose a few pounds, probably just water weight but I'll take that anyway - I was only having 2 meals a day but both were very filling. When I stopped the diet I noticed immediately how bloated I felt going back to bread and pasta etc.
So I wanted to check in with all you who have stuck to it with a couple of questions if that's ok?
Does anyone have any knowledge of the effects of the carnivore diet whilst on immunotherepy, if any at all? My original oncologist (he has now retired) just said to eat 'normally' and I have yet to speak to his replacement for any advice. I am not sure when that will be, hopefully very soon. Unfortunately the chemo/immunotherrepy nurses cant give any advice on these matters- they couldn't confirm if I was immuno compromised when getting a live vaccine for my dog let alone offer any information on this subject. Would a keto/carnivore diet in itself be of benefit for me with regards to either preventing the return of or fighting existing cancer?
Also, how do you chaps deal with the monotony of meals? What sources for recipes would you recommend ? I am in the u.k. and decent cuts of meat can be very expensive so any pointers on cheaper meats would be appreciated.
Thanks in advance for any advice you can give!
Dave