Hey, as a new carnivore dude, 67 years old btw, and also a good cook of several decades of experience, i am making my own carnivore recipies to share with the group and also get insights and ideas from other carnivores. I'm not sure if this is the appropriate place on the forums to do this so moderators can weigh in. My thinking is to start a thread here with a basic idea based around a particular animal based product, in this case, beef suet. I want to find out if the carnivores are eating beef suet and how they prepare it. Then after some considerations I can post on this thread whatever I decide to try in the form of an actual recipe and the thread can run perpetually as i get new ideas, my own ideas and from the input from other carnivores. If the mods think i should post the actual recipe on a new thread just say so, no worries. However i think the free exchange of ideas between carnivores on how to prepare certain animal products like beef suet is an important aspect to expanding the carnivore menu.

I never thought of beef suet as something to eat like an actual food and thought it was literally "for the birds" haha. But i watched a video or two on YouTube and now understand that it is eaten by the carnivores too.

When i went out for my first carnivore shopping spree i picked up some beef suet. I cut up a 3lb chunk into small like 1 inch cubes and rendered these in a 250F oven for 3 hours using a dutch oven covered, stirring occasionally, using about half a teaspoon of whole organic fennel seeds and a bay leaf for aromatics.

Anyways, after 3 hours i was left with all these globules of rendered beef suet swimming around in the tallow. I tried a couple of these cubes with a bit of salt and it was heavenly is all i can say!

At the same time as i was doing my suet experiment i was making a blue cheese and shredded beef beef stew, so i mixed in a cup of these suet blobs into the stew. Wow! It really added some flavor, texture, and filler to the stew without them falling apart. [Next time i make the stew i will post the recipe because it is delicious]

I still have about a cup of the suet globs left so my thought is to incorporate these into my dill pickle chicken wing stew, which i plan on making today along with a fried panko version of the dill pickle chicken wings too, suggested by Miranda, my thanks to her, and I will post the results.

All this to say that i bought another chunk of beef suet, and my plan is to cut this chunk of suet into "suet steaks" render them in the oven then experiment with various flavorful preparations using the suet steaks. True, it would probably be good "as is" out of the oven with a bit of salt and pepper, but beef suet come across as something that deserves more eperimentation in order to bring greater variety to the carnivore table. I am an experimental cook so sometimes it might take a few iterations of a recipe to get it perfected.

So in closing, I am asking if you carnivores are using beef suet in your diet, and how are you preparing it? Thanks for any and all input!

Carnivore Chef

I do the same but use an air fryer. The 'leftovers' taste amazing and the rendered fat I use for cooking.

You sort of lost me with pickles and sardines but now you are speaking my lingo. LOL

The only problem I found with eating this fat, regardless of the amount, it tends to be a single serving.

It is that good.

Scott

2 minutes ago, Scott F. said:

I do the same but use an air fryer. The 'leftovers' taste amazing and the rendered fat I use for cooking.

You sort of lost me with pickles and sardines but now you are speaking my lingo. LOL

The only problem I found with eating this fat, regardless of the amount, it tends to be a single serving.

It is that good.

Scott

Sardines are fine with me in moderation, perhaps a necessary evil, nutrition-wise haha!

I Definitely need to get an air fryer and an instant pot!

We have a recipe section if you would like to contribute to that but if you would like to create a thread detailing just one subject at a time that would be great too. I’m a bit of a cook myself and I like to experiment but I often find that many of the “carnivore” recipes the influencers come up with are just too complicated. Sometimes it’s just easier to apply the KISS method.

Over time in my carnivore journey I began to slowly stop eating for entertainment and started eating for nutrition. That doesn’t mean I don’t still get creative or enjoy my food it just means that the reward isn’t always worth the effort. Such as bread recipes. I’ve tried them all and none of them are really worth the effort.

In the recipe section you can see my tallow recipe I have. I make my own tallow and after I’m through rendering out all of the liquid fat out of the solids I have left over what I call fat bites. These are great heated up with a little salt as a snack or to get over a craving. They are also very good in scrambled eggs. It’s a great way to get that extra fat into the diet.

So yes, I do use suet in my diet as well as fat trimmings. Not so much to eat so much but to make tallow.