Welcome on board! I check my blood ketones and glucose once a month, ketones are around 1,5-2,0 and glucose 4,8. Euro numbers. In February I had 3,0-4,0 ketone readings I've been on keto(vore)for six months now,I get max 10 g of carbs daily. I used to count macros for a while,now I just know I'm around 75-80% fat energy. If I go to strict carni I may get surprise toilet needs. Total carni also makes me lose hunger altogether, almost like losing appetite. Very little salad stuff seems to be enough to avoid toilet surprises and I enjoy food better,too. I have not been hungry in six months, I sometimes have to pay attention so that I'm eating enough. I did some fasts earlier but no more. Too little food is not good for me, even though fasting feels great. I have no reason to limit my calorie intake,rather the other way round is better in terms of weight loss and everthing. Most of meat available is lean here in Finland. Hard to keep fat % high with meat alone. I eat tuna in olive oil, feta, lots of fatty sausages. Bacon with eggs every day... Coffee is a mild toilet catalyst for me. But I have a mug or two every day, I add butter,coconut oil and cream. I did Atkins in early 2000's, then the name became Low Carb, now it's Keto(vore). I've been on and off during the years,mostly on but after heart problems (got an attack and a stent, also have a failure and cont. afib) the docs got me scared and I ate normally for a while. I gained 30 kilos and became very weak. I was suggested an open heart bypass surgery which I rejected. Now I'm off statins, cut 75 % off BP meds , lost 25 kg, can even run.... much stronger than in the last years. I can do things that make me sweat without my heart warning me now. All this progress has happened after I started keto(vore) six months ago. This is how much "salad" I had today. This small amount helps me have normal toilet practises. Oh,I have no gallbladder,that may or may not matter. I hope you can get this going in a nice and relaxed way. O
Meat and mental health - A meta-analysis of meat consumption towards depression and anxiety.pdf
In 2017, the World Health Organization (WHO) reported that mental illness was the leading cause of disability worldwide. They estimated that over 300 million people suffer from depression and over 260 million people suffer from anxiety. These estimates reflect a substantial increase in the number of people living with mental disorders over the past two decades... In parallel with increments in mental disorders, vegetarianism and veganism have become more popular and prevalent worldwide.. As a result, the question of whether meat consumption or avoidance is associated with better mental health has become a controversial issue in public health and nutrition science... Briefly, we found that the majority of studies showed that meat abstainers (vegetarians and vegans) had substantially higher rates or risk of depression, anxiety, and/or self-harm. Additionally, these groups were more likely to be prescribed medication for mental-health issues.
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Submitter Bob
Submitted 11/28/2023
Category Research Studies
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