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What Must I Do to Get Well? by Elma Stuart [Files Library]
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"World Carnivore Month" January Challenge!
Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following... 1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt. 2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs. 3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy. In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice. IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based. We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.-
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What Must I Do to Get Well? by Elma Stuart
This is the 25th edition of the book that was originally publishes in the 1880's by Elma Stuart. The book is about Elma’s personal experience of curing her chronic diseases by adopting a diet of only meat and water as prescribed by Dr. James Henry Salisbury. It was observed to help everything from diabetes to epilepsy to rheumatism to gout to migraines to insomnia to asthma to cancer. Elma was bedridden for 9 years with what today would be labeled Fibromyalgia or Chronic Fatigue Syndrome. She went to 43 doctors but none of their recommendations ever did anything for her. She then learned about Dr. Salisbury’s diet through an ad in her local newspaper and ordered his book, The Relation of Alimentation and Disease. Elma says it took her about a year on Dr. Salisbury’s all-meat diet to regain her health. She continued to eat nothing but meat and hot water for over a decade by the time this edition was published.
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