Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Started carnivore diet jan 1. I wont lie and say it has been easy by any means. I never realized how many things have sugar in them.
I was enjoying ham steaks at first until i looked and realized they had sugar in them too.
Now i primarily eat local beef to include alot of cheeseburgers and cheaper cuts of steak.
Bacon and eggs are also a staple. Its nice since i have my own free range chickens so the eggs are fresh and plentiful.
The first couple weeks sucked for sure but im feeling pretty good now. I still hear the same stuff from everyone (that cant be healthy, youre going to have a heart attack, you must be constipated with all that meat).
To date im down 26lbs. Ive managed to not cheat and im very strict on what i eat. 1 carb or 1 gram of sugar is a no go.
I take nmn and gnc multi pak daily. Any other supplements you recommend?