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comment_3066

I'm going to be going on a road trip and while driving I usually eat sunflower seeds while driving. I know they are off limits on this diet, but can I just suck on the seeds and spit them out without eating them? I appreciate your thoughts and opinions. 

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comment_3068

Hello Steve,

I would think yes, you can. If you are not cracking them open and eating the kernal, you will just be basically sucking the salt off the shell and then discarding it. 

comment_3094
On 3/27/2024 at 7:34 AM, Miranda said:

Just get some Redmond's salt crystals and suck on that instead 

This is a great and obvious idea. I have a coarse salt grinder. I will take the top off and grab a large crystal and do just that. They even sell these crystals that are huge, almost like the ring pops we had a children.

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