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comment_251

Evening all carnivores,

 

I just had a question of sorts and maybe advise or guidance.

Does anyone else (perhaps other then me) not enjoy steak all that much? I tried ribeye, T-Bone, and even beef stew pieces. I just can't find myself to enjoy the texture as it's always tough to chew. I'm 37(male) with good teeth, no issues eating anything else. I'll describe my daily routine.

On a daily basis (except Saturday/Sunday), I've been eating 1lb beef (from a farmer(s)) with 7 eggs (I get eggs direct from the chicken), milk (specifically Amish Country & 2 cups/day) and I also add either 2 burgers (beef patties) or 2 salmon patties (wild caught, both from Costco) along with cooking with butter (2tbs) to add the extra fat and I use sea salt.

Average is about 150-200g in protein, I don't know the specific on fat with all that unfortunately nor calories. Protein was easy to pretty easy to gather and I go to gym 6 days a week (5 good days, the 6th day is mostly what couldn't be finished before the gym closed and extra cardio).

Saturdays I don't have any of the above and try to use that day as a variety meat day such as adding ribs though it's restaurant purchased and sadly not bare so it has some sort of sauce/rub on it and smoked. I may also try to add some sort of steak even if small.

Sundays though I add bison or venison in substitute to beef for the meal plan above but the rest is normally the same.

Also, I do fasting, my window is normally 1p-7pm but I don't cook anything more except finish/snack on what I don't eat above to finish it all throughout the day and have milk before going to the gym.

Am I safe with just eating above as is, should I add anymore to up my intake of fat somewhere? Or am I pretty good as is? If someone is able to calculate the correct amounts.

I do have LMNT (unflavored) and only take it if I feel sluggish/tired. 

Appreciate the reading of a long message!

 

Drew

 

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comment_3109
10 hours ago, Geezy said:

Ok, cool. If I fry any meat it’s usually tallow because I have a lot of it and it handles high heat better that butter but butter tastes better to me. 
I love smoking my meats but I use an offset pit smoker. 
 

 

Ok, it just strange that someone would prefer boiled over scrambled but to each their own. Me, I can eat buttery scrambled eggs nearly every day.  Boiled are good but my least favorite. 
 

The reason why this is important the read the labels is the carb can be very misleading and manipulated. Even eggs and meat have carbs but it’s the sugars, fillers and seed oils we need to be mindful of. 
 

It was mostly an idea to change up just eating scrambled which works as I mostly just eat the yok out of the boiled eggs anyway but I mix it up with eggs.

I need to get a better smoker, sales will be coming out here soon for holidays, in May at least.

This is the beef sticks I get from Costco, was able to get a picture of the label to share. Pretty clean except for the "natural flavors", everything else is do-able. I'll have to get label for beef hotdogs also from Costco, not from the same place but I'm going to look into GreenRidge Farm today.

https://greenridgenaturals.com/shop/meat-sticks/beef-sticks/original-all-natural-beef-stick/

 

sticks.jpg

Edited by Coldstomp

comment_3126
It was mostly an idea to change up just eating scrambled which works as I mostly just eat the yok out of the boiled eggs anyway but I mix it up with eggs.
I need to get a better smoker, sales will be coming out here soon for holidays, in May at least.
This is the beef sticks I get from Costco, was able to get a picture of the label to share. Pretty clean except for the "natural flavors", everything else is do-able. I'll have to get label for beef hotdogs also from Costco, not from the same place but I'm going to look into GreenRidge Farm today.
https://greenridgenaturals.com/shop/meat-sticks/beef-sticks/original-all-natural-beef-stick/
 
sticks.jpg.7f898fb58b0a71655451b956d0638100.jpg

I could definitely eat those. We are getting a Costco in our town sometime in the future and I will be looking for those.


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  • Author
comment_3188
On 3/30/2024 at 7:17 AM, Geezy said:


I could definitely eat those. We are getting a Costco in our town sometime in the future and I will be looking for those.


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Good luck! I picked up the beef hotdogs, I'll get a picture of those and share.

Also found chicken sausages which is 1g carb per 3, i'll get a picture of it too.

 

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