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Do you have sticky poop on the carnivore diet?  

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  1. 1. Do you have sticky poop on the carnivore diet?



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Posted

Please reply ONLY if you have or had sticky poop due to a carnivore diet, and tell me what did you eat for carnivore, and if you ever resolve your sticky poop issue.

 

Posted

In my first thirty days of becoming a carnivore I was plagued with diarrhea due to the transition of my gut biome changing.
Then I became constipated.
I began taking a magnesium citrate supplement to help with that and it gave me a stool with the consistency of peanut butter. I then switched to a magnesium complex that has straighten that out.
Now is it the supposed I’m taking or just that I’ve been doing this long enough that my body is finally adjusting? Who knows.


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Posted

Mine would flip flop between constipation and diarrhea for the first couple months before things returned to my new normal - which is basically normal stools dropping about twice a week. I still experience both of those from time to time. I can loosen things up using more tallow and butter, and I can thicken things up by consuming more cheese. I don't know why it works that way for me but it does.

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