Today is the first day of January and is also the first day of World Carnivore Month. To that end, let's challenge ourselves to eat a carnivore diet for the entire month of January. The type of carnivore diet and the level of strictness you choose to do is entirely up to you. Examples of carnivore diets include the following...
1) The Lion Diet. A person eating the Lion Diet only consumes the flesh of ruminant animals, water, and salt.
2) The BBBE Diet. BBBE is an acronym for Beef, Butter, Bacon, and Eggs.
3) The Carnivore Diet. This allows for the consumption of any and all animals and animal by-products, including dairy.
In any of the above examples, the object of course is to not consume any plants as part of your diet. Of course, we're not going to micromanage hoe you prepare your food, so your use of seasonings is entirely your own personal choice.
IF your circumstances don't allow you to go full on carnivore in January, then you can participate in this topic by challenge yourself to do better, above and beyond what you have been doing. For example, if you have still been eating grains, seed oils, refined sugar, or drinking alcohol, challenge yourself to avoid these items and just eat a clean, single ingredient whole foods diet such as clean keto, ketovore, or animal based.
We encourage you to check in daily, and share what you have eaten, perhaps a weigh-in if you're willing, and enjoy in some small talk. Participants in this topic will be entered into a drawing for a prize at the end of the month.
Hello and good afternoon, I hope you all are having a nice Saturday.
I have a question for you all, I have noticed since starting this that when I eat, sometimes for a long period of time I am not hungry (it can be many hours or all day) or that I think I ate enough when in reality I did not get enough of protein, but I am full and don't feel I need to eat. Now to make sure I am eating enough protein I have been eating more and more frequently even if I don't feel really hungry. I went one day almost all day (8) hours or so but only had 2 eggs and a good-sized hamburger patty, sometimes even steak and eggs, but that still is not enough of protein that I need for the whole day. So, what is your thoughts on eating just when hungry? or eating more because you know you didn't eat enough for the day. I have heard both. Do any of you count the grams of meat protein you eat? I started and then stopped and just eating now.
Thank you, I appreciate you input on this.