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General Health and Wellness Discussion

Discuss other health topics that aren't necessarily about keto-carnivore, such as exercise, supplements, general wellness, labs, and more.

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Starting again
Starting again

Scott F. replied to Bossman150's topic in Introduce Yourself & Welcome to the Tribe!

Welcome back. I don't think there is much of the carnivore police here. LOL Based loosely on your account, i would imagine the beans and mushrooms 1-2 times a week is better than you are doing right now. Improvements are improvements, regardless. Congrats on making the decision to give it another go. Best of luck. Scott
- 3 hours ago3 hr
- 1 reply
- - accountability
Starting again
Starting again

Bossman150 posted a topic in Introduce Yourself & Welcome to the Tribe!

Well I have been absent from these forums for about a year and its because I fell off and bad. I have gained back about 40 lbs and I am miserable enough I need to start this again. I know it will be hard but enough is enough and I am going to do it. I am going to drink water, black tea and coffee with a bit of cream. I am also allowing mushrooms and a few green beans. I know this is not really allowed in this diet but I am trying to be successful long term this time, I think I went too extreme last time and it burned me out. Having the mushrooms/green beans with my meat I think will help that and I won't do it every day, maybe 1-2 times a week. I will be heading to Sam's club this week and I am going to have them cut me some nice chuck steaks and I will grab a few ribeye steaks to have once a week as well as some hamburger and pork steak. I am looking forward to getting back to it!
- 8 hours ago8 hr
- 1 reply
- - accountability
One month today
One month today

jay3253 replied to jay3253's topic in Introduce Yourself & Welcome to the Tribe!

Thank you everyone I did have a weekend right after my post where I went on a sugar binge and got very very sick. I am now back on the wagon and have lost another 5 lbs. If I had not gone on the binder I would be down another 3. I am still working on my goal to be below 300 by September first of 2026. I asked my wife today to bring me ice cream (kind of a test) she came home with things for her and said you have to keep to your goal. I was very happy with her. She is being very supportive!
- 20 hours ago20 hr
- 4 replies
- - 1
- - milestones
  - introductions
One month today
One month today

Bob replied to jay3253's topic in Introduce Yourself & Welcome to the Tribe!

Awesome! 30 pounds in 30 days alone should be very inspiring and motivational! Now that you have 30 days under your [now looser] belt, you know you can also reach 60 or even better, 90 days, which is what we recommend everyone shoot for. Have you had any NSV's (non-scale victories), such as mental clarity or remission of any chronic symptoms? Or were you generally healthy and just in it for the weight loss?
- 20 hours ago20 hr
- 4 replies
- - milestones
  - introductions
neighbor had toes removed
neighbor had toes removed

Bob replied to ketomonster's topic in General Health and Wellness Discussion

You know, he can come close to duplicating that flavor profile with some Egg Life Wraps, his choice of steak, chicken, or ground beef, sour cream and cheese, and hey a little lettuce or some salsa isn't going to cost him a toe either. But that flour tortilla, rice, and beans isn't doing him any favors.
- 20 hours ago20 hr
- 2 replies

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