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General Health and Wellness Discussion

Discuss other health topics that aren't necessarily about keto-carnivore, such as exercise, supplements, general wellness, labs, and more.

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Marketing
Marketing

Meathead, July 30, 2025Jul 30
- cholesterol
- heart health
- 1 reply
- 490 views
Geezy

July 31, 2025Jul 31
Sleight of hand
Sleight of hand

Meathead, July 24, 2025Jul 24
- 5 replies
- 920 views
Meathead

July 28, 2025Jul 28
Carnivore/sugars and self experimentations
Carnivore/sugars and self experimentations
Scott F., July 18, 2025Jul 18
- 25 replies
- 4.1k views
Scott F.

July 25, 2025Jul 25
new to canivore diet - any known issues with this diet while on pembro immunotherepy for melanoma?
new to canivore diet - any known issues with this diet while on pembro immunotherepy for melanoma?

dave, July 21, 2025Jul 21
- cancer
- 4 replies
- 903 views
Geezy

July 23, 2025Jul 23
Bad advice
Bad advice

Miranda, July 8, 2025Jul 8
- medical
- advice
- 8 replies
- 1.2k views
Bob

July 16, 2025Jul 16
Insulin
Insulin

Copper, June 27, 20251 yr
- 6 replies
- 1.2k views
Scott F.

July 11, 2025Jul 11
Glyphosates
Glyphosates

Geezy, June 19, 20251 yr
- 3 replies
- 981 views
Bob

July 10, 2025Jul 10
Brain Health
Brain Health

Copper, June 26, 20251 yr
- 6 replies
- 1.3k views
ketomonster

July 10, 2025Jul 10
This carnivore had a heart attack today
This carnivore had a heart attack today
1ino, June 6, 20251 yr
- 84 replies
- 11.5k views
Bob

July 9, 2025Jul 9
CAC something to think about.
CAC something to think about.

Meathead, July 8, 2025Jul 8
- cancer
- 2 replies
- 682 views
Miranda

July 9, 2025Jul 9
Carnivore fasting can be unpredictable
Carnivore fasting can be unpredictable

Scott F., June 30, 20251 yr
- 6 replies
- 1.1k views
Scott F.

July 5, 2025Jul 5
Use your brain cells
Use your brain cells

Meathead, July 1, 20251 yr
- honey
- 2 replies
- 794 views
Miranda

July 4, 2025Jul 4
How to lower my cholesterol
How to lower my cholesterol
1ino, June 24, 20251 yr
- cholesterol
- 38 replies
- 5.3k views
ketomonster

July 2, 20251 yr
When they messed up the food
When they messed up the food

Meathead, June 25, 20251 yr
- 8 replies
- 1.2k views
Miranda

June 27, 20251 yr
Thank you Dave Mac
Thank you Dave Mac

Meathead, June 23, 20251 yr
- 3 replies
- 825 views
Miranda

June 26, 20251 yr
Dr. Hampton
Dr. Hampton
Scott F., March 9, 20251 yr
- 21 replies
- 2.7k views
Geezy

June 23, 20251 yr
Do you drink only water
Do you drink only water

1ino, June 9, 20251 yr
- 19 replies
- 2.4k views
Bob

June 21, 20251 yr
Carnivore and exercise/sports
Carnivore and exercise/sports

Scott F., June 13, 20251 yr
- 6 replies
- 982 views
Miranda

June 19, 20251 yr
Better late than never
Better late than never

Meathead, June 13, 20251 yr
- big food
- health
- 2 replies
- 603 views
Geezy

June 16, 20251 yr
CAUTION for both Keto and Sugar Fasting
CAUTION for both Keto and Sugar Fasting
Nick Heaz, June 7, 20251 yr
- 34 replies
- 4.6k views
Scott F.

June 11, 20251 yr

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Followers

Cholesterol changes on Carnivore
Cholesterol changes on Carnivore

Geezy replied to Colin's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

In a word, yes, that can be normal. As your body is getting adapted to a high fat diet your cholesterol numbers can be a little wacky but it’s nothing to be concerned about at this time. It’s recommended that you shouldn’t get a blood test done until you’ve been carnivore for at least six months or even a year. Even after that it’s likely to be higher than what the medical establishment considers normal but carnivore aren’t normal. Give it time.
- 7 hours ago7 hr
- 2 replies
Cholesterol changes on Carnivore
Cholesterol changes on Carnivore

Colin replied to Colin's topic in Carnivore, Ketovore, Keto, & Low-Carb Support

The lipid panel was a little messy on the initial post. This is more clear: Lipid Panels.pdf
- 16 hours ago16 hr
- 2 replies
Cholesterol changes on Carnivore
Cholesterol changes on Carnivore

Colin posted a topic in Carnivore, Ketovore, Keto, & Low-Carb Support

Hello, everyone. I recently started carnivore as an extreme elimination diet to see if it would clear up some eczema. It seems to have had a strong impact on my lipid panel and I wanted to get an idea of what is a normal change in cholesterol as a result of eating carnivore. Here is my lipid panel: Date Cholesterol Triglyceride HDL Chol LDL Chol Non-HDL 5/26/2025 210 189 54 118.2 156 4/20/2026 Started Carnivore 5/26/2026 350 201 35.6 274.2 314.4 6/26/2026 439 180 34.1 368.9 404.9 I started carnivore on about 4/20/2026 Is that spike typical, or do I have something else going on? Are those numbers ok as long as I am otherwise healthy, or is carnivore just not for me?
- 16 hours ago16 hr
- 2 replies
Red Meat, Beef Tallow & Saturated Fats Are Making a Massive Comeback in 2026
Red Meat, Beef Tallow & Saturated Fats Are Making a Massive Comeback in 2026

Bob posted an event in Community Calendar

Jun 30

Tuesday at 12:00 AM2 days until Tuesday at 12:00 AM2 days

In this episode, we dive into the exciting resurgence of red meat, fattier cuts, and ancestral animal fats like beef tallow. 2026 food trends are showing a major shift away from ultra-processed "fake" alternatives back toward real, traditional foods—and the carnivore and keto communities are leading the charge. WATCH HERE: https://www.youtube.com/watch?v=KRrCothE_dw We'll cover: Why fattier beef (70/30 ground beef, brisket, ribeye) and beef tallow are trending hard right now The science and real-world results on blood markers, brain health, satiety, and metabolic benefits Pushing back on outdated low-fat guidelines and mainstream criticism Practical tips: Cooking with tallow, choosing quality meat, and incorporating these into your carnivore or keto lifestyle My personal experience and listener stories on long-term success If you've been seeing the buzz around Meatstock, animal-based eating, or the return of "nose-to-tail" and traditional fats—this episode is for you. Drop your questions or experiences in the comments! What’s your favorite fatty cut or tallow recipe? Subscribe for more carnivore, keto, and real health truth: @CarnivoreTalk Turn on notifications so you never miss an episode! #CarnivoreDiet #BeefTallow #RedMeat #Keto #AnimalFats #Carnivore2026 #SaturatedFat
- Monday at 11:29 PM2 days
- 0 replies
- - carnivore talk youtube
  - live stream
Another somewhat extended fast completed
Another somewhat extended fast completed

Scott F. posted a topic in General Health and Wellness Discussion

I ate 5 or 6 pork shops Friday night about 8PM and last night around 2AM I ate a handful of beef jerky. Technically, I broke it then but will not eat again until tomorrow night. The first 24 hours was a dry fast and then water fasting til tomorrow. It is totally weird, or maybe I am weird, but I get the fact I can lose a few pounds here and there when fasting. I also understand there is metabolic benefits to allowing the body, for no better words, to catch up and reset. But as of late the weight and the metabolic health are more like bonuses to fasting. I am fasting now for no more reason than how good I feel from 24 hours and beyond. I'm no spring chicken at 56, a hard 56 at that with most of those years eating a dumpster diet and working was the only working out I was doing. This past weekend I ate Friday night and I dumped 5500kgs of re-process material. That consists of tipping over a 50 kilo drum (a little over 100 pounds), lifting the back and dumping the powder into a process tank. The plant was well over 100 degrees til the early morning when it dropped to the mid-90's. I didn't eat for 24 hours and repeated another 5500 kilos on Saturday night and did the same last night soon after 48 hours of fasting. On Saturday morning I stopped by the gym a lifted for just about an hour, leg day on top of that. Here I am on Monday morning with a boat load of energy and don't feel like I am going to sleep much today. Sort of awake and ready to do stuff. Feels good but sort of sucks knowing I have to do 12 more hours tonight. Babbling til bedtime but carnivore, fasting and resistance training has been a life changer for me, and at times I would even say a life saver. That might be a stretch but at times I sort of feel that way. Scott
- Monday at 01:26 PM2 days
- 0 replies
- - 2

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