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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
General Health and Wellness Discussion
Discuss other health topics that aren't necessarily about keto-carnivore, such as exercise, supplements, general wellness, labs, and more.
97 topics in this forum
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Latest Activity
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Trouble Losing Weight?
I’m surprised more people don’t mention having difficulty with carb cravings and then losing it by eating two double cheeseburgers and fries like I’ve been doing also the video mentions alcohol consumption and that is part of my diet - Overconsumption of straight booze and my weight is not shredding off yet -
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Decreasing appetite...... Concerned
I hear on here of so many of you having no trouble eating a 16oz steak. Right now, I don't feel I could force myself to eat 1/3 of that steak. I am concerned because as the days are going by, I am finding it very hard to eat much food. Last night I cooked a 9oz hamburger patty and the last 2oz were very difficult for me to get down. This morning, I cooked a 1/4 lb of breakfast sausage and added three eggs. I am half way finished with the plate and I am stuffed and every bit is becoming more and more repulsive. What gives? Am I supposed to survive on 700-800 calories of Carnivore a day? This is Day #10, should I assume my body is still adjusting and this decreased appetite is simply part of the transition? ......... -
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Carnivore and Weight Loss
Let me also say.... 'Weight Loss Carnivore" .... absolutely IS NOT for long term. As Dr. Shawn states, without carbs, fat intake is critical for long term and sustainability. -
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Carnivore and Weight Loss
I don't advocate eating less..... 100% I will advocate "move more". Really, the experiment I am conducting is eating more lean and less fat on Carnivore. It is a very simple hypothesis..... eat less fat in the hopes that my stored fat will burn off faster. It is really a simple change..... Eat Sirloin instead of Ribeye. Take the skin off the Chicken. Stop cooking in butter and bacon grease. My hypothesis may be wrong.... and if that happens, no one will be happier than me to return fatty cuts, butter and bacon grease. Back to the movement thing...... On Keto in the past, I have proven this with my own body. During my last Keto stint that lasted about 4 months, I spent the first 12 weeks, only doing diet and I had stabilized at an average of 2 lbs of loss a week. I just wasn't happy with that. The next week I changed nothing but walking. I began to walk 60 minutes a day and my weight loss instantly jumped to 4 lbs a week, sometimes 5 lbs. I think Carnivores make a mistake ignoring the notion of calorie burn, or even the effect of calories in and calories out. I completely with your statements above, but I am not throwing the baby out with the bath water. And everyone could argue that additional activity is simply working for me. Hogwash... anyone that walks 60 minutes a day on top of their normal day is going to loose faster. PS.... I am NOT advocating calorie counting... -
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Avoiding carb relapse
No kidding right. Online dating is extremely bad on mental health. I had to delete my account this morning because it triggers alcoholism lol Men that skipped the online dating app era won in the game of dating. The apps poisoned relationships women are addicted to the unbelievable amount of endless attention they receive from online dating and sugar daddy apps they do that on the lowdown to afford more expensive lifestyles when you meet a woman from online dating she’s likely been out with hundreds of men if not thousands. They will serial date guys for breakfast lunch dinner drinks and anything else
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