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Welcome to our Carnivore / Ketovore / Keto Online Community!
Welcome to Carnivore Talk! An online community of people who have discovered the benefits of an carnviore-centric ketogenic diet with the goal of losing weight, optimizing their health, and supporting and encouraging one another. We warmly welcome you! [Read More]
Carnivore, Ketovore, Keto, & Low-Carb Support
The Proper Human Diet (PHD) is a spectrum from 0 (zero) carb carnivore on one end, up to 100g of low carbohydrate whole foods on the other end with an emphasis on a carnivore-centric way of eating.
267 topics in this forum
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help: sticky poop sticks to bowl for both me and my daughter on carnivore diet: ground beef and eggs. 1 2
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Latest Activity
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Carnivore! Is it a DIET or a LIFESTYLE?
I think the two words can be differentiated by time. I'm not quite 11 months in and a lot of the time I still consider it a carnivore diet. At some point I will call it a lifestyle. I think that measurement of time is different for everyone. At the same time, I don't like using the word diet. I think all diets work for a time and then they all fail within time. It is almost a bad word, but it sort of fits. Great topic. Scott- carnivore
- carnivore diet
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Irregular heartbeat and palpitations
First of all, thank U for adding me to your prayer list, I have prayed for you as well after hearing your journey I am taking high quality Magnesium Taurate, and the other a mixture of Taurate, Glycinate, and Malate, one cap of each before bedtime, all supposed to be the best for the heart from what I’ve read.. I am currently not taking potassium except in a water that is enhanced with minerals and electrolytes which I just started drinking instead of the Rambler carbonated mineral water I was drinking. Thanks for the warning on potassium, please which electrolyte supplement were U when it got so high, I want to avoid that one?? Lastly, I quit dairy yesterday for awhile except butter and some heavy cream, and seem to feel a difference already, time will tell, amen? Thanks again for responding and for your insight and input, U are a blessing at this time I’m in! When I heard U talking about your ill experience specifically with the Metoprolol, I was Amazed to say the least because I was going thru the EXACT same thing at that very time and still am!! I showed my wife Vanessa your experience and she also was amazed at how God put that in my face (via Kerry) at that very time! I dont Know if U can see it, but another fellow here said he is also going thru the same thing with the Metoprolol, Wow! Blessings Geoff, all input is welcome any time! Lord willing, I may be interviewed by Dave Mac someday too, when I have enough to report! -
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Eat Bacon, Don't Jog book
I have been watching Dr. Bikman videos as of late. One of the newest things I have learned is that it is more important on how you come out of the fast than it is to measure the length of the fast. Most lead off with I fasted XX amount of hours. But if you come out of the fast and eat like a horse (or two horses like I did) to sometimes overcompensate for not eating, it can not give the benefits one would think. During the fast the benefits are there but there can be some losses on the back end. I would think the 24 hour fast, or eating OMAD, consistently will keep one from overcompensating during your eating window as it becomes habit. Doing a 24 hour fast and then eating twice the next day may lean toward overcompensating. I would think if one did a 24 hour fast to get all the benefits the food intake to break the fast must be minimal on the day after. Simply not sure. I'm just shy of 11 months in and I can only speak to my experiences. I had my best over-all results from carnivore when it morphed into eating about once per day. I would occasionally snack on some bacon or a left over burger, but that snack could push me past 24 hours the next day. With that, 24-hour fasting on a somewhat regular basis would be just as beneficial, maybe even better because it probably more sustainable. Again, this is seeing thing thru my lens. Might not hit the mark. Scott -
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Dr. Ben Bikman
I don't try to dumb down everything, but I like his conversations because he can put it out without it being a such a super high level you need a handful of degrees to keep up. Big fan. Scott -
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Dr. Ben Bikman
Yes, Dr Bikman is firmly on the list of 'The Good Guys'
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