Terry

Bob, Bob, Bob - Wake up. it's time for school. you must have been dreaming? 😂 In the U.S. you need to be your own doctor for anything you can handle yourself. Now if you break your leg or need surgery, well then you are in their hands. Hopefully you won't have to spend a night in the hospital and eat their crappy nutrition!

I drink De-Caf coffee because I like the taste and it's a morning ritual also. All it does is make me pee 😂

I agree with you. Too in depth and way too sensationalized. "do this or you may die" kind of thing.

I used to follow her but stopped because I felt she became quite wishy-washy with her early videos. I will check her out again tonight and see where she is at on her journey lately. Maybe time to resubscribe to her channel? hopefully she's not gone on to selling "A health program", AG-1 or LMNT. I hate when influencers go that route. The lure of the dollars sucks them in.

We returned to this place today and picked up some more brats and some of their natural casing weiners. I grabbed the gummy bear brats just to say I tried them. I would think they will have to be an interesting taste. I'll be grilling them tomorrow. The wife and I were both "BAD Carnivores" today 🤣 - On the way home we stopped at The Hamburger Haus in Dundee, Wis. and we each had a double cheeseburger, split an order of fried cheese curds and 2 scoops of ice cream. We fell off the carnivore wagon and then got run over by it. Oh well, so be it. We will start over in the morning. I'm sure it won't be the last time 🤣. luckily we live about 20 miles away from this place and don't get that way too often. A big double cheeseburger for $5.50 can't be beat and it comes on a sheboygan hard roll (Famous in S.E Wis - if you know, you know kind of thing). It's been a nice day all around.

Today I'm smoking a corned beef smothered in pastrami spice and I threw on an Aldi beef sausage aa long as it was going. A can of Spam may in up on the grates also before we are finished 😂

Vinegar and salt seems to be the main components being consumed with these "cures". Just take one or both however you can. My wife and I both likes pickles so we keep a jar of the brine in the fridge. I've used pickled eggs and pickled ginger slices with the same effect of reducing RLS.

I loved the live stream last night. Unfortunately I only caught the last 15 minutes. I never checked my emails yesterday and just happen to run across it in my YouTube notifications. It makes a nice couple of hours when combined with Dr Berry beforehand for an hour. I'll be tuning in next week for sure.

My wife and I both swear by pickle juice as being the cure for RLS.

I figured it would be at least $2 a pound which is the local piggly wiggly price near me. When she came out with a big bag of frozen chunks, I said "what is the price on that?", she said let me weigh it and then said $6, I kind of laughed and said NO problem! I'll take it! Now I got tallow for a while and a great source for more when needed. I'm going to contact her in a few weeks about some fresh cut ribeyes and see how that goes.

I woke up today (which is always a good thing 🤣) and had kind of a dead "MS" right leg from a little too much walking yesterday, so this day will be a little slower paced than normal. That weed wacking may just have to wait one more day! 😀 After watching a few "Emma Voysey Health" vids on YouTube I started today off with some frontloading of three fried eggs and a few breakfast sausages cooked in fresh tallow. I also consumed about a 1/4 cup of L-Reuteri yogurt. I don't usually consume a morning meal, just a few cups of coffee usually covers it for me. A few of the vids I watched discussed front loading a little more protein than normal for more energy production. I'll see how this goes and maybe makes some adjustments to my plan. I do not track anything as far as fat, calories or protein. pretty much just keep my carbs as low as possible. I like Emma's style and presentation on the video productions that she makes. I always enjoy finding new influencers for carnivore and seeing their methods and maybe trying out new ways to go. That is how I found this group after seeing Geezy on Dave Mac's channel. Best health to us all!

Good luck with your child's nutrition. I was a very fat human my entire life from baby onwards. I've tried Many crazy ways of getting nutrition over all these years and It took me until age 60 to find this proper human diet of fatty meat and eggs. I'm never going back to a SAD diet as long as I have anything to say about it. I weigh less now than I did in middle school. Hopefully he can adjust to the texture and or taste issues while he is still young. I'm sure peer pressure has to affect his attitude also.

Cooking down some tallow today. We finally go over to the meat market that I just discovered near me and she had Suet for $1 a pound. Nice place and we will be going back soon. We also grabbed some cranberry brats and some Wisconsin apple pie brats. Both of those are very good quality. She also has a gummy bear brat which I told my wife we will need to try those, Even though they have a little more sugar in them. Not much on hand for fresh cut meat but that sounds like it is a call ahead kind of thing.

Spam Shelf Life Details: Unopened: Hormel states that Spam can last "indefinitely" if stored properly in a cool, dark, dry place, away from freezing temperatures, and off the floor. However, the flavor and quality may degrade after 5 years. Opened: Once opened, Spam should be refrigerated and consumed within 3 to 4 days for optimal quality and safety. Now we know 😄

I feel that - "no one really cares about their health until it's too late" and then they will try anything to resolve it. Fortunately for most carnivores it can be turned around. When I first started out, It worked so well I was telling everyone about it ands QUICKLY found that NO ONE wanted to hear it, so "screw'em" is my route I go now. It is my secret answer to life. If someone asks and I can sense that they are truly interested in changing their life then I will suggest a few influencers videos to them and see how it goes from there. It's not my job to save the world! My wife and I now like to glance at other people's shopping carts when we go food shopping just to see the poor choices being made.

Only you will know how your system will respond to an extended fast. For my system fasting has been really powerful and enlightening as to how energetic and clear-headed I become. You may respond differently, so only you will know for sure. Dr Berry posted a video a while back of a guy who ran 5 marathons in 5 days supposedly in a fasted state! I believe it! Once I was adjusted to long fasts my hunger signals just disappears after around the 12 hour mark and then I just go until "it's time to eat again". Your body will let you know for sure. For me that time has been a short as 27 hours and as long as 96 hours. I do long bike rides in a fasted state.

I've proven to myself several times already that I feel the best brainwise during days two and three of a three day fast. It is from all the ketones flowing, I would guess. Overall energy shows increase also not not as strong as the brain energy. It's really a great feeling

I had 3 or 4 rough weeks when first starting out, but I jumped in cold turkey style. My wife went in slowly and had no issues at all. That was 4 years ago and it is so worth it in the end. Keep going, you can do it!

It currently in its stall period, 165' headed towards 203'

I wonder what's for lunch? Spoiler alert = Brisket

Spam has such a bad reputation and I do not understand why? It's just like hot dogs. So many people think they are junk foods when they are actually a very good source of nutrition and usually quite affordable. If you can afford a better choice then definitely go that route, but in the end you won't be able to chart the difference between consuming spam/hot dogs VS ribeyes.

I got lucky because my wife joined me with carnivore just a few months after I started. I do most of the cooking and that surely helps with food prep. If she wants something that's "Not on the menu" that day then she makes her own thing and all is cool. How old is your child, if I may ask?

We can't raise any "meat" where we live due to zoning and if you want chickens for eggs there is a limit of 4 and it's a yearly license of $50! I'll just stick with Wally World or Aldi for eggs.

If it's the original insta pot with the non adjustable yogurt setting it will probably be too warm for Reuteri. Mine runs too warm. The newer 7in1 units have an adjustable temp setting for yogurt and reports online said they work great for Reuteri and other varieties in the 100'f range.

I consider Spam to be the "Meat of kings, that can be enjoyed by All". I eat Spam whenever I want to and really like the taste and texture. The few little traces of non meat ingredients do NOT bother me at all. Several different flavor varieties available also. Aldi sells their own house version of Spam which is pretty good also. Fried in a pan or smoked on the grill or even raw if you must, I find them all to be great. My wife is not a fan 🤣