Orweller

I also still use coffee-mate, flavored, sugared. I am aware of the sugar content, but since I just started, I think it will help me until the bottle is gone. Then will switch to half and half. Baby steps. I do use Stevia in my coffee, I do not use sugar at all, and limit coffee to only 2 a day. I don't think it's a problem so long as you look at it as something you'll change in the future.

I take D3, Fish Oil, Vitamin C, and Magnesium. I should state that I just started 3 days ago. Probably letting go of the vitamin C soon. Considering Vitamin K2 if I find I don't get enough from sources.

If cooked properly, I would try it.

This is also one of my concerns eventually. I started out a few days ago, but the blood work and how we are taught on what causes us damage, that is a little scary. Right now I'll treat carnivore as an elimination diet, will consider "keto-vore" even, but I'll continue my research.

From what I understand. Carnivore is a keto diet, but limited to only animal products. The keto diet focuses mainly becoming fat adapted without the concern of consuming only animal products.

I agree. I think it goes hand in hand. On the days that I can get a workout in, I feel my mental is in a much better place. Sometimes I think, physical exercise is at least 50% mental therapy. Getting rid of bad energy, putting your body to work. I feel a lot less on edge. Same with diet, it can mentally, impact your day.

Thank you for the warm welcome.

Thanks for this. I am 2 days into Carnivore, and just now joined here. But this one infographic really cleared some things up for me.