Bob

Last night was Sirloin and Shrimp. Breakfast lately has been a 4-egg omelette with sausage, sour cream, and a few banana peppers for some zing.

“For there will be a period of time when they will not put up with the wholesome teaching, but according to their own desires, they will surround themselves with teachers to have their ears tickled.” (2 Timothy 4:3) Dietary ear tickling comes in catch phrases like... "There are no good and bad foods" and "Everything in moderation" and "Eat the rainbow", lol. I'm sure we can think of more, too.

You did the egg-fast through most of November too, didn't you?

I've got a friend with MS and he's deteriorating rapidly. Can't work anymore and is waiting on disability. I would love for him to give carnivore a try. But you know us carnivore, we sound nuts,

Yup, sums it up nicely. Big Food is not your friend.

I pay for the monthly Pro membership tier that let's me join his zoom calls every Wednesday. You can actually talk with him face to face but you got to get on and raise your hand early because he is only on for an hour.

Yes, and I wouldn't worry about this. Mine is over 100, but that is because I am stage 4 CKD so I don't excrete the wastes from protein breakdown very efficiently at all.

Isn't Dr. Berry in Nashville? From what I understand, he only sees a few remaining patients that he had over the years, in their homes, since his social media took off. But he might have a colleague in the area.

Truth makes people mad, whether it's truth in religion, or truth in diet & health. "Maintain your conduct fine among the nations, so that when they accuse you of being wrongdoers, they may be eyewitnesses of your fine works and, as a result, glorify God in the day of his inspection." - 1 Peter 2:12 "Maintain a good conscience, so that in whatever way you are spoken against, those who speak against you may be put to shame because of your good conduct as followers of Christ." - 1 Peter 3:16 In like manner, keep eating a proper human diet, so that when they speak against you and tell you that you are wrong, they may yet be amazed at your weight loss and good health (and may be put to shame and eventually glorify healthy eating at a later time).

This week has been rather repetitive. I buy eggs and NY strips in bulk, and the wife is refusing steak, lol. So literally every day I have had eggs and sauage for breakfast, and a NY Strip for dinner. I've been skipping lunch or just having a beef stick to hold me over, which is basically the pattern I had when I lost a bunch of weight while my ankle was broken. I'm 5 lbs down as of this morning, at 172, which is officially 60 lbs down now and the lowest I have seen on the scale.

Welcome aboard! Being a @Sportfan, tell us what your favorite sport is 🙂 I'm also curious how 8 months of carnivore has benefitted you.

Hey @Kyle Katarn! I was curious how things are going for you? Your last major step would be to eliminate the bread altogether. Then you would be avoiding the unholy trinity of grains, refined sugars, and seed oils - the trifecta of disease and death, lol.

This is my dog, Willow, caught looking pretty darn goofy, lol...

My local meat store, Duma's Meats, sells just about everything. I picked up these shaved ribeye slices that were like 1/4" each, and for some reason cheaper than the usual ribeye. I fried them up in butter with a little seasoning to the point where they had a little crisp to them and they were fantastic. Not quite as thin/shaved as a philly steak, but too thin to cook "medium" or leave any pink at all.

Isn't it frustrating? There's so many of us UC sufferers that either calmed our symptoms, cured them, or put them into remission with changes to our diet, and they will still insist that diet has nothing to do with it. I used to mock those that though the food and pharmaceutical industries wanted to keep you fat and sick and called them conspiracy theorists. But after years and years of being let down by the medical system and having to do my own research and be my own advocate, I'm now proudly one of these outspoken "conspiracy theorists" myself, lol 😄 Awesome! Here's a belated "welcome aboard"! I've had a busy week 🙂

Butter that came from m..m.. milk? Say it ain't so 😄

I got these beef sausage links (in bulk from Sam's) that is replacing my pork sausage for now while I work on getting my phosphorous levels down. Had that with 5 eggs this morning, and I have a 20oz thick cut NY Strip waiting on standby for dinner tonight 😄

How much are you eating? Are you eating until you are comfortably stuffed? Or are you portion controlling? Are you intermittent fasting or eating OMAD? Another point to consider is the fat content? Are you eating lean meats or fatty meat? Are you cooking in butter, ghee, or tallow? Are you saving the grease with your ground beef or are you draining/rinsing it?

Variety is the spice of life 😄

I would lean towards oxalate dumping as well. I just looked over your post history. You started carnivore around mid-September, about 6 weeks ago. So, if you were going to start experiencing oxylate dumping, the timing is about right. I would also stretch, do some walking or working out, etc. OR, if you have been doing this, maybe you feel sore as a result and just need to rest up for a day or two.