Miranda

Everyday! I feel better about conversations. I don't get triggered by other people's bad behavior like I used to. I feel this woe brings me closer to God, because the food noise isn't interrupting like it did before.

I agree as far as grocery store eggs. But if I can get some backyard chicken eggs they taste better.

Great move! Sounds like you are doing well!

Left over pork ribs for starters. London broil with cucumber salad. I made some blue cheese dressing.

Oh wow, that is handy!

Watch the documentary "King Corn". Very informative re government involvement in corrupting the food supply in the name of common good.

Oh this is such a frustrating news! My snarky side wants to suggest you eat Oreos ala Nick norwitz just to prove a point to the ill informed.🤦‍♀️

Been away. Anniversary and wedding so yeah I ate some $#!+.

Welcome to the community! This is such a great first step. How did you find us? Do you have family/friends that are supportive of this lifestyle or are you going to have to contend with opinions? I fall into the latter category. I was just told yesterday that I was going to get tired of eating juicy grilled steak. Hahahaha.

I have been procrastinating this also. I like the rucking idea.

I am curious what the natto tastes like and where do you source it?

Lunch to go for a field trip: Smoked deviled eggs. Smegle meat (leftover rare steak cut into strips). Several string cheese. One slice bacon Dinner: Smoked Chuck pot roast in onion gravy. Plus smeegled deli meat and American cheese slice.

I enjoy the plain re-lyte with lemon water on occasion. My steak always tastes better with Malden's

True! In the book "Dark Calories" I read that a serving of seed oil laden french 🍟 fries is as carcinogenic as a pack of 🚬cigarettes.

I could not do a pound of ground beef in one sitting. Over the course of a day maybe. I just had 3 eggs scrambled in 2 TBS butter with a touch of half n half and several slices of bacon. Not stuffed, but satisfied. Oh and I think I smeegled an ounce or two of cold steak while making the family waffles.

Yes on YouTube. Search for her on Dr Kiltz's channel. He interviewed her last week and there is a recent speech she gave at "meat stock"

Went to work pot luck BBQ today. I brought the bacon. I had a bubba Burger patty Hot dog Chunk of ham Cheddar cheese. Yerba mate tea Decaf Some sort of beef for dinner

It's not the saturated fat from the red meat or butter that clogs the arteries. The chicken fat is questionable. I will never take a statin. Seed oils, cigarettes, chronically high insulin, and alcohol are the culprits. How many years did it take to cause the problem? You are on a path to healing. Have you seen Sally k Norton videos on kiltz's channel yet?

Yes! Treating seed oils like cigarettes, definitely indicated!

"the doctors" show makes Sally Jesse Rafael and Maury Povich look like Pulitzer prize winners. The Armstrong sisters were on that with him and got muted. If you go to their respective channels they tell all about it

Last weekend at Walmart I found 2lb (appx) porterhouse steaks for about $11 each they were expiring that day.

Have you had any issues with bloating? The brand that I grabbed at Walmart is mixed with monk fruit. I think I over did it today...my belly popped out below my belly button. Or it could just be that time...anyway...I have pure allulose on order.

I really love redmans onion salt on beef.

I just started adding the juice to half a lemon to water with relyte and a pinch of allulose. The allulose is new, I see that Ketogenic woman has been using it and it seems to have worked for her in loosing stubborn weight she blends it with Yerba mate. I drink some of that about mid-day.